Hoʻopukaʻia kēia meaʻai me kaʻaeʻana mai ka meaʻai maikaʻi i nā papa e Marisa McClellan (2016, Running Press). I loko o kēia,ʻo kāna pukeʻekolu, hoʻoponoponoʻo ia i nā mea noʻonoʻo nā mea kanu, nā pupuhi, nā pīkī, a me nā mālama no ka hoʻohanaʻana i nāʻano meaʻono likeʻole: Meli, agave, kahepa syrup, kolo niu, lā, a me ka wai inu wai. Hoʻopiliʻia kēiaʻano meli-sweetened i keʻano o nā meaʻai kaulana i loko o keʻano o kēia mālama. ʻO ka mea mālama i nā meaʻoi aku ma mua o ka meli, a loaʻa mau nā huaʻona a me nā hua maloʻo; i kēia hihia, ua hoʻokomoʻia nā hua waina. No kaʻike hou aku ma ka puke a ma ka mālamaʻana me nā meaʻono kūpono, e heluhelu i kaʻu nīnau me ka mea kākau.
Inā uaʻono ikiʻoe i kahi kālai'āinaʻo Carrot Cake Jam aʻike iā ia e uhi ana, e hoʻolei i kēlā hoʻomanaʻo. Hoʻopili kēia i nā meaʻono i nā meaʻono kahiko no ka hīnaʻi o ka meli a me ka momona liʻiliʻi liʻiliʻi e hiki ai i nā mea mua ke mele. Makemake wau e hoʻoulu i kahi mea kanu i loko o ka oatmeal a hāpai i luna i ka mea a pau me kekahi mau pecansʻalani no ka puʻuwai momona maikaʻi, doppelgänger.
Ka mea e pono ai
- 2 mau kapu / 170 grams kāloti (kahiʻokiʻia)
- 1 kīʻaha / 200 grams apple (kaʻiʻo i'ōwiliʻia)
- 2 mau kīʻaha / 525 grams ka paina (paʻipaʻi)
- 1¾ kīʻaha / 600 grams ka meli
- ½ cup / 120 milliliters lemon wai (bottled)
- ½ cup / 80 grams waina (gula)
- 1'eneʻena puneteni (hōʻona houʻia)
- 1 teaspoon meramona
- ½ teaspoon nutmeg ('eliʻa houʻia)
- ¼ kapune cloves (honua)
Pehea e hana ai
- E hoʻomākaukau i ka waiʻauʻau waiʻauʻau e hoʻolapalapa ai a me 4 hapa-pint / 250 ml ipu.
- I kahi'āpana haʻahaʻa, ākea, pāʻole , e hui pū i nā kāloti, ka'ōlaʻa, ka pineapple, ka meli, ka wai lemon, nā huawaina, kaʻilima, ka kinamona, nutmeg, a me cloves. E ho'āʻo e hui, e kau ma luna o ka wela nui, ae lawe mai i kahi maʻi. Ke hoʻomaka ka hanuʻana o ka wai, e hoʻemi i ka wela i ka mean-kiʻekiʻe a me ka kuke, eʻoni pinepine, no kahi 35 a 40 mau minuke.
- Ke hoʻonuanuʻia nā kāloti, ua pupuhi ka waina, a ua emi ka wai i loko o ka paila i kahi syrup mālū, ua hoʻopauʻia ka mālama.
- Wehe i ka pan mai ka wela a hoʻolālā no kekahi minute hou, e kōkua i nā mea mālama e hoʻonā aʻe i kahiʻoi aʻe.
- Hoʻomaopopo i ka huila i ka hoʻomākaukauʻana i nā ipu, e waiho ana i ka ½ iniha / 12 mm o nā poʻo. E holoi i nā'āpana, e hoʻopili i nā lids a me nā apo, a me ka hanaʻana i loko o ka wai waiʻauʻau wai paila no 15 mau minuke.
Nānā: E hōʻoia e hoʻohana i ka wai lemon waila i loko o kēia meaʻai. Ma muli o nā kāloti he meaʻai liʻiliʻi liʻiliʻi,ʻo kaʻawaʻawa maʻamau o ka brand bottled e hāʻawi ai i ka palekana a me kaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |