Hoʻopiʻia ka Halibut a me ka Parmesan Crumb Topping Recipes

He wahi wikiwiki a maʻalahi kēia pahuhoho manuahi i'ōwiliʻia e hoʻomākaukau i ka momona me nā iʻaʻono. ʻO ka meaʻono, ka'ūpī kaomi i ka haʻuki i ka meaʻono maikaʻi a me keʻano o ka'ōpala, a he mau minute wale nō ia.

E koho i ka pākīpika Pākīpika a iʻole Alaska paha no nā meaʻai. He manuʻaneʻane ka poho o ka Atlantic Atlantic. Hiki ke kapa inoaʻia kekahi mau palahalaha'ē aʻe he "hānol". ʻO kekahi mau pani kūpono no ka nui o nā halihali koʻikoʻi e hoʻokomoʻia ai ka puʻupuʻu, ka'ākena, ka cod, a me nā kī liʻiliʻi.

E lawelawe i kēia mau kīʻaha momona me ka laiki, nā'ōlapa i hoʻokuʻuʻia , aiʻole i pākīʻia i kaʻuala pākī me kahi huameli'ōmaʻomaʻo a me nā hua'ōpiopio.

Ka mea e pono ai

• 1 1/2 pauna kāleka
• 3 pālua
• 2 punetēpuni i kāhiʻia i ka pī Parmesan
• 1 ka'eneʻena ka'eliʻoki i ka pāhiri
• 1/2 teaspoon kala'alala
• 1/2 kaʻalani kala
• 1/4 teaspoon kosher paʻakai
• Kupa i ka pepa maloʻo hou
• 2 punetēpē kalo i ka waiū
• Lemon mau wedges a iʻole'āpana no ka lawelaweʻana

Pehea e hana ai

1. Ho'āhu i ka umu a 450 F.
2. E puhi i kahi pepa'eneʻena me ka mea hanaʻole e lapalapa aiʻole ka laina i ka pan me ka pāpale.
3. Eʻokiʻoki i ka ululāʻau e hana i nā lawelaweʻehā (6-aune). E hoʻonohonoho i nā kāʻei ma ka pepa bakena hoʻomākaukau, kaʻaoʻaoʻili i lalo.
4. Eʻai i ka berena i mau'āpana a hoʻokomo i loko o ka meaʻai. Hoʻopuluʻia a hiki i ka manawa eʻoluʻolu ai nā meaʻai.
5. I loko o kekahi kīlaʻau, e hoʻopili i nā pahuhuna me ka pī Parmesan, ka pā paʻi, ke kāleka, a me nā paʻapa'eto, ka paʻakai, ka pepa, a me ka waiū maʻemaʻe. Hoʻohui maikaʻi.

1. E kāpīpī i ka pahu haʻalulu i kāwiliʻia i ka'ūpī berena ma nā'āpana pahu; e kulou i lalo e kōkua i nā kuhuna e paʻa i nā poʻo o nā iʻa.
2. E hoʻopaʻa i nā pāpale puʻupuʻu no kahi o 10 a 12 mau minuke, aiʻole a hiki i ka hoʻopaʻaʻana o nā inoa iʻa 145 F i kahi thermometer heluhelu pākahi . ʻO kahiʻokoʻa, e ho'āʻo i ka iʻa no ka'ōhūʻana me ka māina.
3. E lawelawe i ka pūpū me ka'āpana lemon hou a mau'āpana paha.

Nā mea kōkua

No ka ho'āʻoʻana i nā iʻa no ka haʻahaʻaʻole, e hoʻokomo i kahi kāpili i loko o kahi pua a kānana i kahi'āpana e nānā ai no ka'ōhū. Ke pau ka hana, e'āpala ka iʻa i nā paukū a he opaque.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	303
Ka nui o ka momona	10 g
Ka momona	5 g
Ka momonaʻole	3 g
ʻO Cholesterol	119 mg
Sodium	403 mg
Nā Carbohydrates	12 g
Fiber Dietary	2 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.