ʻO ka'ōmole o ka'ōmole

ʻO ka'ōmole'ulakin oatmeal me nā hua'ōmaʻa. ʻO kēia mauʻaina'ulama oatmeal e hana i ka pōʻai kakahiaka nui a meaʻai paha no ka Hōʻoluʻolu , Halloween a i kekahi kakahiaka hāʻule. ʻO ka hōʻiliʻiliʻana i nā hua'ōmaʻomaʻa, aia kekahi hapa o ka pilina i loko o kēia mau mīkini, e hoʻonui iā lākou no nā mea kanu. E ho'āʻo iā lākou me ka waiū kulū a me ka mea hua manu no kahi liʻiliʻi momona a vegan.

ʻO ka'ōmole a me ka pumpkin ka mea kanu a me ka kiʻi a ka Hale Whea Foods.

Ka mea e pono ai

• 1 ka palaoa
• 1/2 kīʻaha koko kōma (hoʻopaʻa paʻa)
• 2 tsp. ka palaoa
• 1 tsp. Pākiko pie
• 1/4 tsp. pauka koka
• 3/4 kapu pauka
• 1 nui nui, paʻi ikiʻia
• 1/4 kapu waiū
• 1/4 kaʻaila hinu
• 1 ka'ōmole'ōwili
• 1/2 kīʻahaʻaila i ka'ōpala
• Hoʻoponopono:
• 1 tbsp. margarine, hoʻoheheʻeʻia
• 1/3 ke kapuʻula
• 3 tbsp. nā hua'ōmaʻa
• 1 tbsp. ka palaoa
• 1/4 tsp. Pākiko pie

Pehea e hana ai

1. ʻO ke ahi wela mua i 425 kaʻi. E hoʻomākaukau i kahi panena muffin no nā muffins 12.
2. Hoʻohui i ka palaoa, ka paʻakai, ka paʻi paʻi, ka'ōkiko pa'ū a me ka lepo. Hoʻohui maikaʻi.
3. I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka'alake, ka moa, ka waiū a me kaʻaila; e hoʻomoʻi i nā mea maloʻo a hoʻonāuki wale i ka huiʻana. E hoʻolālā i kaʻohi a me nā hua'ōmaʻa.
4. E hoʻopiha i nā kīʻaha kala 3/4 i piha me ka pahū.
5. Hiki iāʻoe ke hoʻopuka i kēia mau kīkākena'alauma me kahi koho maikaʻi. No ka hoʻomākaukauʻana i ka hoʻoukaʻana, e hui pū i nā meaʻai (1 tbsp margarine, 1/3 kapu kapu'alaʻula, 3 tbsp nā hua'ōmaʻomaʻa, 1 tbsp palaoa a me 1/4 tsp pumpkin pie paʻakai) a hiki i ka wā e'āwili ai. E kāpīpī i nā mīkini ma mua o ka kukeʻana.

1. 'Ohua i ka 18 a 20 mau minuke.