ʻO Vegan Pumpkin Muffin Recipe

ʻO ka Vegan Pumpkin Muffins ka mea piha loa i kahiʻaina ahiahi o ka Hōʻailona Hoʻohanohano , a he meaʻono maikaʻi loa no ka Halloween a hāʻule paha i kakahiaka. Hoʻopiliʻia kēia meaʻaina i ka paukena a me ka meaʻono. He nui nā meaʻai, akā,ʻaʻole loa he hua-waiʻole a lawaiʻole, e hoʻemi ana i ka momona a me ka cholesterol free!

Ka mea e pono ai

• 2 1/4 kapu palaoa
• 1 ke kīʻaha koko
• 1 tbsp kaʻaila
• 1 kui kalo
• 1/4 tsp paʻakai
• 1/2 teasp baking soda
• 1/4 tsp nutmeg
• 1/8 kapuaʻi'āina
• 1 1/4 kapu paukena puree (10 'aune)
• 1/2 kīʻaha i ka waiū
• E hoʻopiha i ka huaʻai no nā hua 2
• 1/3 kapu kīmaria margarine

Pehea e hana ai

1. E puhi i ka umu a 350 F Kaʻaila māmā.
2. I loko o kahi kīʻaha nui, e hoʻokuʻu i hoʻokahi kīʻaha o ka palaoa, ka sukakulā, ka lapalapa paʻi, me kaʻamona, ka paʻakai, ka soda, ka nutmeg a me kaʻili. E hoʻoulu i ka'oaʻa, ka waiu momona, ka iʻa a me ka momona margarine . E luhi a ulu pono. E hoʻonui i ka palaoa i koe a hui maikaʻi.
3. E ninini i ka paila i loko o ka pahu muffin, hoʻopiha i nā kīʻahaʻelua hapakū piha.
4. Bake no hoʻokahi hora, aiʻole ia a hiki i ka pukaʻana o ka niho niho a me ka'ilila i maʻemaʻe.