ʻOiai kaʻoihana marinades e hana maikaʻi loa me ka pō pōʻeleʻele,ʻo kēia hui ikaika nui e hana i ka hana i 1-2 mau hola. Ināʻoe e koho i ka maka-maka, ke kele, sirloin, aiʻole ka New York strip, e hoʻopauʻia kēia mau huakai a me ka huaʻai i kāu kālā ma ka hāʻawiʻana iāʻoe i ka hōʻailona kapu.
Ka mea e pono ai
- 2 1/2 paona / 1.1 kg ka 'ai (1-iniha ka lahilahi)
- 3 bell pepper
- 2 aniani
- No ka Marinade:
- 1 kapu / 240 mL
- soy sauce
- 1 kaona / 240 mL kaʻaila
- 1/2 kīʻaha / 120 mL ke kō
- 1/2 kapu / 120 mL ke kō
- 3 punetuni / 45 mL ka honua
- ke aloha
- 3 punetēpili / 45 mL winika
- 1 punetuni / 15 mL ka paʻakai
- 2 teaspoons / 10 mL wai wai lemon
Pehea e hana ai
- Hoʻohui i nā mea marinade a hui maikaʻi. Eʻokiʻoki i nāʻale a me nā pepa i nā'āpana 1-ini. Eʻokiʻoki i ke kēpau i loko o nā'īnihaʻelima. E hoʻokaʻawale i ka marinade ma ka hapalua a hoʻokahe i nā mea kanu a me nā meaʻai i nāʻeke GLAD® i nā kaʻa likeʻole no 2 mau hola.
- Wehe i nā meaʻai a me nā meaʻai mai ka marinade. E waiho i ka'ōkoa, nā'emeka, a me nā pepa ma ka skewer i nāʻano'ē aʻe.
- E hana i ke ahi wela no ka hoʻopili pololei. ʻO ka pahu mele ma kahi lanahu (e like me 450 - 500 mau F FI - 230 - 260 degrees C.) no 4-5 mau minuke ma kēlā me kēiaʻaoʻao. Wehe i ka pahu a lawelawe.
Nā mea i hanaʻia e ka champion pitmaster,ʻo Chris Lilly, ma ka inoa o Kingsford® kalo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 747 |
| Ka nui o ka momona | 41 g |
| Ka momona | 3 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 2,674 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 48 g |