ʻO kēia nā meaʻai maikaʻi loa no ka hakakāʻana i ka pōʻino

E nānā i ke kumu o ke kaumaha

Ma kahi o 15 miliona mauʻAmelika e hana nei i ka pilikia nui!

E hoʻololi i nā mea a me ke kaumaha, i keʻano o ke kino, i keʻano (keʻano pessimistic e keʻano?), Ke ola, ka pilikia, ka hiamoe a me ka hoʻolālā, ka noho kanaka, a me kaʻeha mau loa a me nā maʻi e kapa ai i kekahi.

Hōʻike pinepineʻia nā hiʻona o ka puʻuwai i kekahiʻano hoʻonāukiuki i kāna kumu! Hiki iā lākou ke pale i ka huhū a me ka hōʻeha, nele i ke kumu a me ka hoʻoikaikaʻana, hikiʻole ke hoʻomaka a iʻole ka paʻaʻana i nā hana, ka noho kanaka, ka luhi mau loa, a me ke kaumaha a me nāʻeha.

ʻO nā hōʻailona maʻamau he lāʻau hōʻailona a me ka lāʻau. ʻOiaiʻo ka hapanui eʻae like i ka hana a me kaʻai ponoʻole e hōʻemi i ka pilikia, e hele lōʻihi i kahi e hoʻonā ai i nā hopena. Hoʻolahalaha houʻia e nāʻoihana olakino e like me ka Mayo Clinic he hono i waena o nā meaʻai a mākou eʻai ai a me ke kaumaha.

ʻO kahi haʻawina i ka British Journal of Psychiatry e hōʻike nei,ʻo nā kānaka eʻai ana i nā meaʻai āpau a pau i emiʻole ka pilikia. ʻO kekahi papahana i paʻiʻia ma ka European Journal of Clinical Nutrition iʻike i ka poʻe iʻai i nā huaʻai a me nā huaʻai hou ua emi iho ka kaumaha.

Nā Pūʻali Kūlohelohe e hakakā ana i ka Pōʻino

ʻO hoʻokahi kumu o ke kaumaha ka kiʻekiʻe o homocystine i loko o ke koko. Wahi a kekahi papahana i paʻiʻia ma Medicine Psychosomatic ,ʻo nā haʻahaʻa haʻahaʻa o ka waipika folic a me ka hua B-12 e alakaʻi i ka hoʻonuiʻana i ka homocysteine ​​a me ke kaumaha. No laila,ʻo ka hoʻonuiʻana i kāu makemake o ka pālahalaha he ala hoʻokahi ia e kōkua ai i ka hakakā i ka manaʻo.

ʻO kekahi mea waiwai maikaʻi ka selenium. ʻO kēia ka mea antioxidant mana e hoʻohaʻahaʻa ai i ka pilikia palekana i loko o ka lolo e hoʻoemi i ke kaumaha.

ʻO kekahi kumuhana he tryptophan, heʻano amino acino maoli ka mea e pono ai ka hoʻomaha a me ka maikaʻi.

Māmā ka magnesium e hoʻemi i ka hoʻomahaʻole i loko o ko kāua mau aʻa a me nāʻiʻo a pēlā e hoʻomaha ai i ka moe a me ka maikaʻi.

ʻO nā mea kōkua'ē aʻe he fiber a he pālolo pālolo. Ke mālama nei ka fiber i kahi'āhua olakino olakino ma o ka hoʻouluʻana i nā toxins, a me ke kōkua i ka hanaʻana i keʻano o ka piha, kōkua i ka hōʻemi i ka pōloli a mālama pono i ke kaumaha. ʻO ke kaumaha ka mea nui ma muli o ka nui o ka nui o nā kumu o ke kaumaha. Mālama ka pāpilika i ka hana noʻonoʻo e kōkua ana i ke emiʻana o nā hōʻailona o ke kaumaha.

ʻO kaʻaiʻana i nā meaʻai e hoʻonui i ka lōʻihi o ke serotonin ma ka lolo e manaʻo nuiʻia e kōkua i ka hōʻemiʻana i nā hōʻailona o ke kaumaha. ʻO nā'ōpona'aleʻaleʻa ma kekahi mau huaʻai a me nā huaʻai hou e hoʻonui i ka hanaʻana o ke serotonin.

E nānā mua i ka hopena maikaʻi loa o nā pilikia

1. ʻO ka hua'alapona he kumu waiwai momona ka mea e emi ai nā hōʻailona o ke kaumaha.
2. ʻO Blueberries, nā huakō a me nā huaʻomaʻa kekahi kumu nui o ka waiʻikuʻi folic-combat.
3. ʻO ka'ōmomi he hua hua i loko o lycopene e kākoʻo ana i nā mea loli kūikawā e kōkua ana i ka hoʻohaʻahaʻaʻana i nā hopena o ka pilikia.
4. Māiwi nā Kiwi i kahi punch ikaika o nā pūnaewele e kōkua i ke kauaʻana i ke kaumaha e like me ka palahalaha, ka lāʻau hua K, tryptophan a me.
5. He kiʻekiʻe nā'āpana i loko o ka pūnaewele e kōkua i ka weheʻana i ke serotonin i ka lolo e hoʻolālā i ka manaʻo. Hāpai pū lākou i kahi puʻupuʻu ikaika o ka ikehu kūlohelohe iʻoi aku ka maikaʻi ma kaʻai a me ka waiʻona e pono keʻaeʻia e ka poʻe i loaʻa i ke kaumaha.

I kēia manawa, e nānā i ka hopena hopena maikaʻi loa

1. ʻO nā greens pua nani he kumu waiwai o palale a me ka selenium e pili pono ana i ka hōʻemiʻana i nā hōʻailona o ke kaumaha.
2. ʻO nā mea'ē aʻe e like me nā pulupulu o Brussels, ka kāpelu a me ka broccoli he kiʻekiʻe i nā pāpale me nā omega-3.
3. Ua ho'āʻoʻia nā Beets e hoʻohaʻahaʻa i ka hōʻailona o ka puʻuwai, no ka mea iʻikeʻia heʻelima ka mea e kōkua ai i ka homocystine.
4. Aia nā pūmakai i ka nui o nā huaora, nā minela a me nā mea pona pono'ī e hakakā ana i nā pilikia e like me ke selenium, ka'ōpala a me ka lāʻau D. Hiki i kahi lima o nā halo i ka lā ke kōkua i ka hoʻonāʻana i nā hōʻailona!
5. ʻO nā pepa'oniʻolu nani ke ala maikaʻi loa e paʻi i nā kala a kōkua e hōʻemi i nā hōʻailona o ke kaumaha me ko lākou waiwai waiwai o ka folate a me ka B-6. Ua hōʻikeʻia ka paukū o ka alkaloid i loaʻa i loko o nā palepona i loaʻa nā mea eʻoluʻolu ai i nā mea ma nā hoʻokolohuaʻana i nā mammals.

E hoʻohana i kēia mau hua a me nā huaʻai i loko o kou wai a me kaʻalani maʻemaʻe e kōkua i ke kaua i ke kaumaha. Mai hoʻokuʻu i nā blues i lalo!