ʻO kēia mea i hānauʻia mai e kekahi mint Basil Pesto, a me koʻu makemake e hana i ka inoa ma ka'āpana a hiki iaʻu. Manaʻo wauʻo ka hoʻonamea kekahi o nā mea maikaʻi loa ma ka honua. Inā loaʻa iaʻu kahi'īlio e kapa wau iā iaʻo Edamame. ʻAʻohe hewa i kaʻu'īlio pololei loa, Cooper.
A he manawa hou kēia no ka pesto huaʻole, aiʻole ka'ōmaʻa free inā makemakeʻoe ia. Ke make nei wau i nā hua'ōlelo,ʻo ia ke kumu e hana mau ai au i nā pestos no ka paleʻole, akā inā e kuke kuke no nā keiki (aʻole kekahi) āu iʻikeʻole, he mea akamai ke double kope, a i ka manawa kānalua e haʻalele iā lākou. i waho. He nani ka'ōmaʻomaʻo o kēia pesto me kaʻoluʻolu, a me ka edamame e hoʻonui i kaʻano nani , no lailaʻaʻole e nele kekahi i nā hua. Hiki iāʻoe ke hele i kahi kīʻaha liʻiliʻi o nā nūnina paina i ka papaʻaina inā makemakeʻoe e hāʻawi i ka koho o kēlā kāpena hou i nā mea hiki keʻai.
Mai Lūlū: Pōʻai Pasta E makemakeʻoe e hana a hou hou
Pāpaʻi me nā Ramps, Edamame a me Sugar Snap Peas i loko o kahi Maki Lulu Ui
Pākuʻi Pīpī me ka'ōmole i loko o ka huaʻala, Cheesy Sauce
Ka mea e pono ai
- 1 pāʻani spaghetti (aiʻole kekahi mea momona hou)
- 2 mau kīʻaha hoʻoponopono (iʻokiʻia e like me ke paʻi kiʻi a me nā minuke he mau minuke, a hiki i keʻano o ke akahai)
- 1/3 kapu
- Ka Mint Basil Pesto (aiʻole ka pesto nut-free, aiʻole e hoʻohana i kahi hale kūʻai kūʻai pesto o kāu koho)
- 2 hui pūʻailaʻaila
- 1/4 kapu Paʻipaʻi (kahi iʻeliʻia no ka lawelaweʻana)
Pehea e hana ai
- Eʻai i ka paku e like me nā'ōlelo pālahalaha, a me ka pele, akā e mālama i hoʻokahi kīʻaha o ka wai kai.
- I kēia manawa, kau i ka edamame a pesto i loko o ka meaʻai meaʻai aiʻole ka mea holoi a hoʻohuiʻia a hiki i ka hoʻomaʻemaʻeʻana. E hoʻokuʻu i nāʻaoʻao, e hoʻonui i ka ½ kapu o ka wai a me kaʻailaʻaila, a hui hou. E hoʻokuʻu i ka'ōlelo hoʻomamame me ka pīpī i hoʻomaʻamaʻaʻia, a hoʻonui aku i kahi ½ kapu o ka wai e hoʻolapalapa ai i ka paʻi no ka weheʻana i ka pesto e kāhiko pono i ke kīna.
- E lawelawe i ka wela, e hele ana i Parmesan ma ka pākaukau.
Mai Lūlū: Loaʻa 5-Ingredient Pasta Recipes
Pāpaʻi me ka meaʻala a me ka mea paleʻala
ʻO ka palaoaʻo Penne me Zucchini, Tomato a me Feta
ʻO ka puaʻa a me ka momona Marsala Rotelle
ʻO ka Campenelle me ka'ōmole puaʻa, Kale a me'Olive
Pāʻani Pīpī me ka Fennel, Bacon a me Parmesan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 339 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |