ʻO ka papaʻano Pālolo Miso a me ka Miko Loa

ʻO kahi meaʻai meaʻaiʻole a me ka miso mīpī ka meaʻai no nā mea aloha i ke kāleka! Ināʻoe eʻimi ana i ka'ōhinu maikaʻi maikaʻi loa o ka pīpī me ka'ōpiopio i ka'ōpala, e nānā hou.

Hoʻomoʻaʻia kēia meaʻai ā me ka mea maloʻo i loko o nā minuke wale nō. ʻO kaʻaoʻao kūpono no kahiʻaina Iapana. Inā makemakeʻoe i ka kāleka, hiki iāʻoe ke hoʻohana i kēia mau mea i mea e hana ai i ka paila Iese Japanese mian .

ʻO kēiaʻano wikiwiki me ka māmā Iapana me ka miso eʻai i ka meaʻai a me ka vegan, a hikiʻole ke hoʻohanaʻole i ka miso me ka hoʻohanaʻole i ka miso gluten-free. Ua hanaʻiaʻo Miso i nā mea liʻiliʻi ma mua o nā pūʻani me nā meaʻonoʻole, akā, he nui nāʻano kūʻai kūʻai i kēia mau lā, e like me ka miso i hanaʻia mai ka palaoa e like me ka bale,ʻaʻole i pāʻona.

Ka mea e pono ai

• 5 kahe wai
• 1/4 kapu miso
• 3 cloves kele, minced
• 3/4 tsp kalo
• 1/2 kīʻahaʻalani i nā kānia
• 1 tbsp soy sauce
• 1 tbsp sesame hui
• 1 i ka tofu, i kēlāʻano i kēiaʻano, i hoʻopiliʻia i loko o nā liʻiliʻi liʻiliʻi
• 3 mau'alaʻula ('enuʻoma'ōmaʻomaʻo), i kāpiliʻia

Pehea e hana ai

1. ʻO ka wai wela i kahi haʻahaʻa haʻahaʻa, a laila e ho'ēmi i ka wela e like me ka wela o ka wai akāʻaʻole pono e hoʻomaʻemaʻe aiʻole e hoʻolapalapa a laila e hoʻoulu i ka miso. Makemakeʻoe e mālama i ka waiʻole e hoʻolapalapa i ka wā e hoʻokomo aiʻoe i ka miso, akā, aia ma lalo pono o ka paila kohua.
2. E noʻonoʻo pono e hoʻopau loa i ka miso aʻike ponoʻaʻole he mau paʻi, a laila, e ho'āla i nā mea i koe a hiki i ka wela no nā minukeʻelua, e hoʻomaha mālie i ke kela a me nā halo.

1. E noʻonoʻo pono, ae lawelawe.

Hana ia i 6 mauʻono o ka miso meaʻai me ke kāleka.

Nāʻikepili kūpono (mai ka helu Kalorie):
Kaloka: 55, Kaloʻi mai ka'Ahua: 31
%ʻAlā Palena:
Ka Honua Nui: 3.4g, 5%
Ka wai momona: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 482mg, 20%
Ka Honua Carbohydrates: 4.0g, 1%
Fiber Dietary: 0.9g, 4%
Paena: 2.7g
ʻO ka Vitamin A 2%, Hua'ōlelo C 3%, Calcium 5%,ʻOka 4%

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	157
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	599 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.