ʻO kekahi o nā kūʻai maikaʻi loa aʻu i hana ai e hoʻopōmaikaʻi i koʻu olakino,ʻaʻoleʻo ia he lālā pilikino a meaʻai meaʻai paha,ʻo ia kekahi mea hoʻopili'āpana puna. Inā noʻonoʻoʻoe i ka maʻalahi o ka hoʻi mai i ka home a hana i kahi'āpana nui o nāʻaʻahu spaghetti (a ua haʻalele i nā lā), hiki iāʻoe ke hoʻomaopopo i ke kumu o kaʻu hoʻoponoponoʻana i kēia pilikia.
Hāʻawiʻia wau i nā'opuluʻona e lawe i nā meaʻai a me nā meaʻono'ē aʻe. ʻO kēia mau noodles, i kapaʻia he "zoodles" i hanaʻia ma ka laweʻana i ka mea kanu aʻokiʻoki i ke ala e'ōnika ai ka'ōnana o ka noodle. ʻOiai,ʻo kēia mau mea'ē aʻe e hoʻohana iki i ka hoʻohanaʻana, akā inā loaʻa iāʻoe nā lekoʻo maikaʻi (e like me kēia), e hoʻohaʻahaʻa loa nā mea hana maʻamau iāʻoe.
Hiki ke loaʻa nā palepa i nā mea kūʻai kūponoʻole e like me kēia Maxam Stainless Steel Vegetable Spiral Slicer. Aia kekahi mahele kiʻekiʻe, nā'enehi lahilahi e like me kēia Cutter Fry Cut Fry. ʻO ka mea mua kahi e kūpono ai no ka kukeʻana i kēlā me kēia lā a me nā mea like e like me ka mea i loaʻa i loko o nā hale kūʻai me nā mea kūʻai pūnaewele likeʻole.
No laila, e iho kākou i ka nitty-gritty. Ke loaʻa iāʻoe kou hou haʻaheo a me ka pīhoihoi hauʻoli. Makemakeʻoe e hana i kēia meaʻai. ʻO kaʻalima-Spiceʻo Hawaiʻi ka mea i hoʻopiʻi i nā manaʻo ma ka paleʻana i nā mea a pau o ka palate: kaʻono, kaʻoluʻolu, kaʻawaʻawa, kaʻona, a me ka pungent. Ua hoʻohuiʻia kēia mau meaʻona maikaʻi me kekahi mau momona a me ka moa a ua loaʻa iāʻoe kaʻaina awakea, kaʻaina awakea, a pōpō pō paha.
Ka mea e pono ai
- 3 zucchinis (holoiʻia aʻokiʻokiʻia)
- 1 ka umauma o ka mīmū (kopeʻia aʻokiʻia)
- 1/4 kāloti kālai (okiʻiaʻo Juliana)
- 3 lālā cilantro (nā lau i hoʻoneʻeʻia a kāpaeʻia ke kīpili)
- 1 punetēpē kaʻaila i nā'alemona
- Kāwele:
- 1/3 kapu kīʻaha cider winika
- 2 hui pūʻailaʻaila
- 1 punetune star anise (honua)
- 1 punetune szechuan peppercorns (honua)
- 1 punetēpī ka'ōmole fennel (ka honua)
- 2 teashi clove (honua)
- 2 teaspoon meramona ('āina)
Pehea e hana ai
- He mea nui e hoʻomaka me ka pāpale i hikiʻole i nā keiki ke noho a lilo i palupalu aiʻoleʻikeʻia.
- I loko o kahi kīʻaha pālahalaha, e hui pū i ka viliane cider, kaʻailaʻaila, a me nā meaʻala a pau loa. Hiki i nā Whisk a hoʻohana paha i ka mea holoi lepo e hui pū i ka vīnega, kaʻaila, a me nā meaʻala. E hoʻokaʻawale i kāu hana mua i ke koena o kāu mau meaʻai.
- I ka wā e loaʻa ai iāʻoe ka moa, ka'ōpū, kāloti, a me ka cilantro kahi i hoʻomākaukauʻia i loko o ka ipu huila a hoʻoulu i ka mea e kau ai i nā kapaʻaʻahu.
- E hoʻololi i kahi ipu aiʻole nā kīʻaha a laila e hoʻonuiʻia me nā'alemona. Eʻai aʻoliʻoli!
NĀ STORAGE:ʻAʻole e mālamaʻia nā'ōpū i ke anuanu maʻamau no ka lōʻihi lōʻihi. ʻOiai e hiki ke hūnāʻia i loko o ka pahu kukui i loko o ka friji, eʻai ma hope aku e'ōleloʻia ka hoʻomehanaʻana i ka huiʻana me kahiʻailaʻaila (aiʻole kaʻaila niu) i loko o ka skillet i ka wela wela a me ka hoʻolālā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 395 |
| Ka nui o ka momona | 24 g |
| Ka momona | 5 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |