ʻO Fish Chowders, Shrimp Creole, Hoʻoponopono Tuna, Salmon, a me ka mea'ē aku
ʻAʻole pahaʻoe e noʻonoʻo i ka iʻa a me ka iʻa i ka wā e noʻonoʻoʻoe e pili ana i nā kīʻaha e kuke i kāu mea kuke kuke, akā he nui nā koho maikaʻi. Ma muli o ka lōʻihi, e hoʻoluliluli ke kuke i ka iʻa a me ke kolo,ʻaʻole lākou e hoʻohuiʻia a hiki i nā 15 mau minuke i ka hola 1 o ke kukeʻai. No ka mea he laʻana, no ka'ōpala a me ke kāpena, ua kukeʻia i loko o ka ipu kuʻi no kekahi manawa lōʻihi me ka'ōmole a me ka moa,ʻoiai ua hoʻokomoʻia ka'ōpiopio i kahi he 20 mau minuke ma mua o ka lawelaweʻana.
Ma keʻano laulā, nānā i nā iʻa a me nā iʻa iʻa no ka hoʻonaniʻana me ka'ōpala ma hope o 15 mau minuke. ʻO ke kaiʻohi he māmā a paʻakikī aʻo kahi iʻa e loli i ka iʻa.
ʻO ka mea kupaianaha, he mea hana maikaʻi ka mea kuke kuke. E kńkau i ka pńkani me ka pepa pepa. E uhi i kahi o 1 aiʻole paona paona 2 nāmoni me nā lemona, nā mea kanu, a me kāu mau mea punahele. E kau i nā kīpī i ka mea kukeʻai me ka hoʻokomo i ka kīʻaha o ka waina, ka wai, aiʻole ka meli i ka ipu hao. E uhi a e kuke i kahi haʻahaʻa no 1 a 2 mau hola. E hōʻoia i ka'ōmole me kahi'ōmole ma hope o 1 hola a me nā hola 15 a pau ma hope iho. Ponoʻo ia e'ākuhi maikaʻi a ma kahi o 145 F i kahi thermometer heluhelu heluhelu i ka manawa i hanaʻia ai.
Ināʻoleʻoe e hahai i kekahi meaʻai kūikawā, pono ke'aloʻaʻia nā iʻa momona e like me ka tilapia, hoʻokahi, a me nā meaʻaeʻole.
Nā Recipes Fish
- Hoʻopiliʻia ka meaʻono me ka laiki, kahiʻaiʻai maikaʻi i ka laiki, a hoʻoulu i nā pīni a hoʻoulu i ka tuna a me nā'ōmato no kahi meaʻai nani a me ka salamoa.
- Ka Lulu Kūkena Citrus Kaʻaila Aono , lemon, a me ka pāhi e hoʻomaloʻo i kēia iʻa iʻa maʻalahi. E hana i ke kīʻaha me ke kaumona a iʻole nā iʻa iʻa'ē aʻe. ʻO Haddock, hānai, a me nā pāʻiko lahilahi he mau koho maikaʻi.
- Hoʻopiliʻia ka iʻa ma kahi kīmāmā a me ka māmā.
- ʻO ka pahu-kūkāʻo Tuna CasseroleʻO kēia māmā māmā me nā'ōpokiʻuala'alapī a me nā kuhūʻai.
Recipes Me kahiʻala
- Kūkōkō-Pot Shrimp Creole Mākau i ka mea kanu Creole me ka laiki a me ka pātaʻi i hoʻomoʻaʻia. ʻO ka hui pūʻana o nā huaʻai, nā'ōmato, a me ke kōkena ka mea kahikoʻo New Orleans.
- ʻO Crock-Pot Jambalaya He hui pūʻia kēia o ka moa moa a me ka'ōpala pīpī me nā tōmato. Hoʻopiliʻia ka laiki me ka laiki i ka kokoke i ka hopena o ka manawa kuke.
- Ka Lulu Kūkena Nā Māmā a me ke Kaiʻohi me ka FettuccineʻO kekahi hui maikaʻiʻoluʻolu, ua hoʻolakoʻia ka moa a me kaʻohe pīpī ma kahi kīkī wela.
- Hoʻopili ke Kūmānaʻo Marinara SauceʻO kēia kīnaʻi marinara he pahele e kuke ai i ka mea kuke kuke. E lawelawe me ka spaghetti māmā a me ka linguine.
- Ka Pākī Lūkī Kāpena KāpenaʻO ka mea hana kīhāpai ka mea hana i kēia meaʻaila keʻakeʻa i mea e hoʻomākaukau ai a kuke. E hoʻopili wale i ka mea meaʻai, e hoʻomoʻi i ka kolo, a pākuhi i kahi kī.
- Ka Lulu Kuʻupuʻu Sweet a Sour Shrimp Peʻa, ka pineapple, a me ka wā hoʻolālā i ka'ōpala i loko o kēiaʻalaʻono a me ka momona. E lawelawe iā ia me kahi raiki i hoʻomapalapaʻia.
Recipes
- ʻO kaʻoka kūkō a me ka hausaʻina Gumbo He mea kūlohelohe kēia Creole no ka mea kuke.
- ʻO Crock-Pot Clam Chowder He ala maikaʻi kēia e hana ai i kahi kāpili papa. Hoʻopihaʻia ka waiū a me ka'ōmole ma kahi kokoke i ka hopena o ka manawa kuke.
- ʻO Manhattan-Style Clam ChowderʻO kēia kekahi o ka punahele punahele punahele o koʻuʻohana. Hāʻawiʻia e ka bacon, ka wai pama, a me nā'ōmato i ke keʻa.
- ʻO ka iʻaʻo Crock-Pot Fish Chowder kēia mea maʻalahi i ka iʻa a me ka iʻa.
- ʻO ka'ōpū o ka mea kālepa e piha ke kīʻaha i ke kīʻaha me ka iʻa, nā iʻa, nā'alehu, nā maʻa, a me nā kī.
Mea Hoʻolāʻau Hoʻolimalima Slow Cookie