E hoʻololi i kēia Scandinavian ma luna o kahi pesto i kahi e hoʻohana aiʻoe i Basil pesto tradition . Me kāu e noʻonoʻo ai, e hoʻokani pono ka pahu i ka iʻa iʻa a me ka moa.
ʻO Pesto ma ka'ōlelo'Ipenaliaʻo ia keʻano "paʻi" akā, ma kahi o ka hoʻohanaʻana i ka mīkini a me ka pestle, ua hanaʻia kēiaʻano ma ka papa hanaʻai. A ma kahi o ka hoʻohanaʻana i ka basil hou, nā nūnī pine, a me ka pī Parmesan, nā pulu hou a me nā walnuts me ka loaʻaʻole o ka hīnaʻi e hoʻohanaʻia i kēia mea hou-hoʻouluʻana i ka meaʻaiʻaʻaʻole.
E ho'āʻo i kēia pesto me kaʻu iʻa iʻaʻo Scandinavian Fish Pizza.
Ka mea e pono ai
- 5 punetūpuni kaomi
- 5 cloves keleka
- 6 ounce (2-3 mau kīʻaha) dill (kahi hou, aʻokiʻokiʻia)
- Zest o 1 lemon nui
- 1 teaspoon ka paʻakai
- 3/4 i 1 kīʻaha pālolo a me kaʻaila canola
Pehea e hana ai
- E waiho 5 punetūpuni kaʻeli a me 5 cloves ke kāleka i ka'ōnaehana meaʻai a me ka hana a hiki i ka'ōpala. E hoʻoulu i nā dill hou, lemon zest, a me ka paʻakai. Ka hana i loko o ka paʻi mānoanoa. E hoʻomau i ke kaʻina (e hoʻohana i ka "pulse" inā loaʻa), e ninini pinepine ana i loko o ka rapeseed a me ka hinu canola a hiki i ka pesto ke kūlike o kahi mea kanu maʻamau.
- Loaʻa ka lemon-dill pesto, uhiʻia a hiki i ka manawa e hoʻomākaukau ai.
Hoʻoponoponoʻia e Barbara Rolek
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 28 g |
| Ka momona | 2 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |