He mea kahiko a me ka mohana kahiko o ka Eastern Eastern, i kapaʻia kofta. Ke kiʻi nei ka'ōpala i kaʻiʻo e paʻa i nā skewers. E akahai iā lākou. ʻO kaʻiʻo e paʻakikī a paʻa mau i ka skewer i ka manawa. Hiki iāʻoe ke lawelawe i kēia mau pēpē keiki ma o lākou iho me ka peta pipi a me ka meaʻono.
Ka mea e pono ai
- 1 paona / 450 g hipa (aiʻole pipi)
- 1ʻalaniʻeleʻele,'āpala liʻiliʻi
- 1 kaʻune nui, kahiʻokiʻoki loa
- 2 teaspoon / 10 mL coriander
- 2 cloves kāpili kāpili
- 1 teaspoon / 5 mL
- kaʻile
- 1 teaspoon
- garam masala
- 1/2 teaspoon / 2/5 mL
- kumumana kumulāʻau
- 2 teaspoons / 10 mL almonds
- 1/2 teaspoon / 2.5 mL turmeric
- 1/4 kīʻahaʻaila
Pehea e hana ai
E hoʻopau i kahi keiki ma kahi kāwele pepa no 15 mau minuke. Hoʻokumu mua. E hoʻohui i nā meaʻai like. E hoʻohuiʻia ka hoʻohuiʻana i nā pūnaewele lōʻihi (aiʻole e hana i ke ala paʻakikī a hana i ka huʻiʻana i nā kuihi lōʻihi a me ka pae ma luna o nā skewers). Eʻike waleʻia nā hopena o nā skewers. E kau ma luna o ka palaoa a me ka palahī me kaʻaila a me ka kuke a hiki i ka hanaʻana. ʻO ka mahana palekana no ka hipa keiki he 165 ka lōʻihi F aiʻole 75 mauʻoka. E hoʻoholoʻia mai skewers a lawelawe.
Hāʻawiʻia kēia kīʻaha me ka laiki a me nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 480 |
| Ka nui o ka momona | 37 g |
| Ka momona | 10 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 161 kēmu |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |