ʻO Tuna casserole he meaʻoluʻolu nā meaʻai. He mea maikaʻi loa no ka hānaiʻana i kaʻohana ma kahi hoʻolālā kālā, e hoʻohana ana i nā mea hana lole e hiki ai iāʻoe ke waiho aku i kahi hale kūʻai hale kūʻai a i ka wā e kūʻaiʻia ana ma ka hale kūʻai.
No kēia meaʻai, kiʻi iāʻoe i ka tuna a me kaʻaila o ka meli loloa mai kou hale lole a me ka pī maloʻi mai kāu pahu pāʻani. Makemakeʻoe i ka manawa e kuke ai i nā'ōpū o ka iʻa ma mua o ka hāʻawiʻana iā lākou i ka mea kuke kuke. ʻO kēia meaʻai kahi mea hiki iāʻoe ke hoʻohui pū i ka manawa o kaʻaina awakea e mākaukau e lawelawe i kaʻaina awakea.
Hiki iāʻoe ke hoʻololi i ka moa moa, turkey, aiʻole ka mōmona, a hoʻohana paha i ka moa rotisserie ma kahi o ka tuna. Hiki iāʻoe ke pani i kaʻaila o ka mushroom soup aiʻole kaʻaila o ka moa moa ināʻo ia ka mea i loko o kāu hale lole, akā inā paha e makemake pahaʻoe e hōʻiliʻili i kahi meaʻaila i ka mea hui.
Ka mea e pono ai
- 2 pūniʻi keʻano o ka hīpō maile
- 1/3 kapu i kaʻaila moa
- 2/3 kapu waiū
- 2 punetēpō paʻakai i hoʻomaloʻoʻia
- 1 paʻi (10 mauʻoni) i ka peelikeni paʻakikī
- 2 (7 auneke i kēlā me kēia) hiki ke hoʻomanaʻo, hoʻonanea
- 10'enekene ka mea kanu noodles a me ka paku, i puhiʻia a hiki i ka manawa eʻoluʻolu
- 3 punetēpili i'ūpīʻia i ka'ōwili palaoa a iʻole nā kukuna'ōpī
Pehea e hana ai
- Kaomi i lalo a me nāʻaoʻao o ka mea kuke kuke e hoʻouka ai (kahi 4 to 5-quart crockpot).
- I loko o kahi kīʻaha nui, hui pū me ka meli, ka moa moa, ka waiū, ka pāpaʻi, nā huaʻai, a me ka tuna. Kōkua i nā mea i kāhuʻia aiʻole ka paku.
- E ninini i ka paila i loko o ka mea kuke kuke. ʻO kahi kiʻekiʻe me ka'ūpī palaoa paʻi a me nā'ūpili'ōpī.
- E uhi a e kuke i ka LOW no 4 a 6 mau hola.
- Hana i kahi wela.
E lawelawe i ka mea kanu me kahi salakeke'ōmaʻomaʻo. A iʻole, ka'āpana kumea, ka puaʻapelu, a me nā kāloka no kahiʻaoʻao maikaʻi o nā lauʻai, a nele i kēia'ōpala.
E hoʻolili i nā meaʻahaʻaina aʻoliʻoli i ka hoʻonāukiʻiaʻana i ka mīkini'enewe. Hiki iāʻoe ke lawe ia mea e hana aiʻole kula no kaʻaina awakea i ka lā e hiki mai ai inā he microwawe kāu e hoʻohana ai ma laila. Hiki iāʻoe ke hoʻokuʻu i nā'āpana o ia mea i ka microwave no nā mea e hiki mai ana.
Nā mea hou aʻe Tuna Casserole:
- ʻO Tuna Macaroni Casserole me ka meaʻai i ka palaoa : E hana i kēia pīpī no kaʻaina ahiahi. ʻO ka pelekēne ka pepa, kaʻono, ka peʻa, ka cheese cheese, a me ka pecaroniʻalima.
- Kaomiʻana i ka'ōniʻoniʻo Casserole : E hana i kahiʻano'ē aʻe a me ka hoʻololi hou o kaʻanuʻu tuna me ka hoʻohanaʻana i ka pītī kīʻaha, ka'ōnihi, kaʻaila, nā haloo, ka mea kanu, a me ka pimiento. He kūʻoluʻolu loa ka lawelaweʻana i nā malihini a me kaʻaiʻole i nā meaʻaiʻuʻuku.
- Tuna Tetrazzini Casserole Recipe :ʻO kēiaʻano hoʻohālikelike hōʻailona o kaʻanuʻu tuna heʻohi, peʻa, Parmesan kahi, a me ka spaghetti Hiki iāʻoe ke kūkulu i kahi lā ma mua, a laila e uhi a me ka hoʻonāʻau a hiki i ka manawa e hoʻomākaukau aiʻoe e lawelawe a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 20 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 791 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 20 g |