Ma mua o koʻuʻikeʻana i kahi e pili aiʻo Paleo a pehea hoʻi e hoʻololi ai i koʻu ola, e hana wau i ka nui o kaʻu mau meaʻala. He mea wale nō kahi e pili ana i kahi pūnaewele hilahilaʻole o nā mea hui pū me ka mea e mahalo aiʻoe i ka mea i loko.
Hiki i nā'āpana anti-caking nui ke kāpili i ka kūʻaiʻana i nā meaʻala likeʻole iʻikeʻoleʻiaʻo Paleo ma kahi liʻiliʻi loa. Akā, ma mua o kēlā, ua hana mau wau noʻu iho no ka mea,ʻo AMAZING ka meaʻono a he mea maʻalahi loa ke hana. ʻO ka mea nui, ka nui o nā meaʻala maikaʻi i ka hoʻonani maʻamau maʻamau, e mālama mauʻia i ka lima. ʻO ka manawaʻaʻole hiki ke maʻalahi kaʻikeʻana. Ma ka hanaʻana iāʻoe iho, hiki iāʻoe ke koho pū i nā meaʻala ke makemakeʻoe, e lawe mai i kahi meaʻala'ē aʻe i loko o ka hui (Manuahi: Kuhi ka Cumin ma kēiaʻano hoʻomanaʻo -ʻaʻoleʻoe e mihi i kēia!).
He mea nui ka Flavor ma ka papahana Paleo e mālama pono i kāuʻai a mālama pono i kou makemake. ʻO ia ke kumu wau e makemake ai e hoʻohana i ka paʻakaiʻala Himalayan ma kahi o ka paʻakai'ē aʻe. He paʻakai maʻamau ka paʻakikī a hāʻawi i kahiʻanoʻoluʻolu o ke keʻa. Hoʻokomo pūʻia ka paprika'āpana i kekahi mea kūikawā i ka hui. Hāʻawi ia i kahi puhi anuanu e like me kahi o ka pauka chipotle, akā he emi iki ka wela.
Inā mahaloʻoe i ka meaʻala maʻamau ma kahi liʻiliʻi loa, makemake wau e paʻakikī iāʻoe e hoʻi i kahi hoʻolimalima i hana muaʻia (hiki i nā mea maikaʻi!) Ma hope o kāu hanaʻana iāʻoe iho. E hahai i ka meaʻai ma lalo no ka mea hiki i kahi hoʻolahalaha nuiʻo Mexico i hoʻonāukiʻia.
Ka mea e pono ai
- 1 punetēpulu kaʻaila
- 1/4 kapune'āla
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon pepaʻeleʻele
- 1/4 teaspoon oregano
- 1/4 teaspoon nā pepaʻulaʻula
- 1/4 teaspoon paprika (smoked)
- 1/4 teaspoon cumin
Pehea e hana ai
E hoʻomaka i ka hoʻomehanaʻana i ka skillet ma ka mahana wela. E hoʻomoʻa i nā kumulāʻau kumumū, e hoʻololi i kekahi manawa e pale i ka puhiʻana. Keʻike kokeʻia ka meaʻala a ua maʻalahi nā hua, e hoʻohuli i ka wela aʻoluʻolu e hōʻalili.
E kau i nā kumano cumin i kāwiliʻia i loko o kahi mea mīkiniʻai a me ka pulse i loko o ka lepo.
I loko o kahi kīʻaha liʻiliʻi, e hui pū me nā meaʻala a pau, e like me ka lepo cumin.
E hui pū me ka waihoʻana i loko o kahi pahu hau i kahi mālie a pouli.
KA IDEAS NO KA PALAPALAʻI: E hoʻohana i kēia i loko o Paleo Fajita Salad i ka mea kanu, i nā hua i kālaiʻia, i nā kīʻahaʻai, aiʻole ma'ō o nā māla waina hou. Inā noho ma kahi mālie, pouli kahi'āwili o ka meaʻalani e mau no ka makahiki hoʻokahi.
NĀ KULA: E hiki ke hoʻokuʻuʻia ka paʻakai no nā kumu kumu olakino a mea pilikino. Hiki iāʻoe ke hoʻohui pū i 1/4 teaspoon o ka coriander coria inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 23 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |