He pāʻani maʻalahi kēia a me ka momona nui no ka mea kukeʻai, me ka'ailala a me ka waiū, kaʻiʻo puaʻa a me ka paʻakai paʻakai. Hoʻokumuʻo Cornstarch i ka ipu a me ka momona.
ʻO ka wai kī'opipa ka meaʻoi loa no ka wai, akā, e hoʻohanaʻia paha ka wai a me ka moa. Ināʻoe e hoʻohana i ka meli moa ma lalo o ka moa, e ponoʻoe eʻoki i ka paʻakai. E hoʻomoʻa i kahi'āpana liʻiliʻi o ka paʻakai a kali a hiki i ka aneane e hoʻopauʻia a hoʻonui i ka nui, e like me ka mea e pono ai.
He mea lawaiʻa kaulana loa a me nā hoʻonui he 5 mau hōʻuluʻulu ma lalo o kā mākou polokalamu hoʻolālā mua. Ua kākau kekahi mea heluhelu i ka laweʻanaʻo ia i ka hana aʻaʻohe puka i koe. Ināʻoe e lawe i kahi kīʻaha, lawe i nā kope o ka meaʻai!
Ka mea e pono ai
- 4 (6 1/2 pū.) Hiki ke hana i nā kī kī me ka wai
- 6-8 ounces ka niho pork a me ka puaʻaleʻa
- 1 kaʻaila lawaiʻa
- ʻO 6 i 8 mau alalaʻiʻula, pilau a popo
- 3ʻaila wai (e hoʻohana i nā mea a pau a iʻole kahi'āpana'ōmole no ka ho'āla maikaʻi)
- 3 1/2 teaspoons ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepa
- 4 kapu
- ka hapalua a me ka hapaluaʻaila a me ka waiū
- 4 punetāpuni
Pehea e hana ai
- Inā pono, e'ānai aiʻole eʻoki i nā papa i nā'āpana i'ālua.
- I loko o kahi palepale, e kālua i ka puaʻa paʻakai paʻakai a me ka puaʻa a me ka'ati a hiki i ka'ōpuʻu gula; kahe. E puhi a hoʻomoʻi i ka puaʻa a me ka puaʻa a me ka onioni i ka mea kuke kīkī me nā kīpī'āpana.
- E hoʻouka i kaʻaila, kaʻuala, a me ka wai, ka hamo o ka meli kaʻi, aiʻole ka wai 'ōkeke. E hoʻokuʻu i 2 teaspoons o ka paʻakai (1 teaspoon inā hoʻohanaʻoe i ka hulu) a me ka pepa maloʻo hou.
- E uhi a eʻaila ma luna o ka 3 a 4 mau hola a hiki paha i ka loiloi o nā lau.
- I ka hola hope o ka kukeʻana, e hui pū i hoʻokahi kīʻaha o ka waiū a hapalua a me ka hapalua me 4 punetēpē o ka kānana. E hoʻomoʻi i ka waihona mele me ka hapalua o ka waiū a hapalua a me ka hapalua i ka mea kuke a me ka haʻalulu e hoʻopili. I kēia manawa, eʻono a hoʻoponopono i nā kaupale, e hoʻonui i ka paʻakai, e like me ka mea e pono ai.
- ʻO kēlā me kēia lawelaweʻana me ka pīpīʻana i ka pāʻani liʻiliʻiʻohi a hoʻohanaʻia me nā'eneʻena, ka mea'ūniʻu, a me ka palaoa Fretter crousty .
Nā Manaʻo a me nā Variations
- Hoʻohui i 1/2 cup of celery celery in the skillet along with the onions.
- Hoʻohana i ka puaʻa paʻakai iʻole ka puaʻa eʻoki i ka momona a me nā calories. A iʻole e hana i ke kīʻaha me ka pua lean hamō.
- Hoʻopili i kahi kapuni o ka laukaʻakai hou i ka wā e'ōpalaʻia kaʻaila a me ka puaʻa a hoʻomoʻa no kahi 1 minute hou aʻe.
- No kahi papa maikaʻiʻoi aku, e hoʻohana i ka hapa a me ka hapalua ma mua o ka waiū.
- E hoʻomāʻiki i kahi mau'āpana hou o ka puaʻa. E'opi i ka puaʻa a me ka hoʻouluʻi i ka palaoa e hana ai no ka hoʻolālāʻana.
- Ma kahi o ka pāʻani pāʻani hou, e hoʻohana i ka'ōniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻeluʻi, ka'ūlū liʻiliʻi i kāpiliʻia, aiʻole nā kāpena liʻiliʻi e kāohi ai i kēlā me kēia lawelawe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 25 g |
| Ka momona | 12 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 2,125 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 29 g |