Ka Lulu Kūkena Fish Chowder

Hoʻopiliʻia kēia kāpena mīkini paʻakikī me nā kī iʻa paʻakai. E hana i kēia kuʻi me ke kāmeʻa, cod, iʻa, pale, a me kahi iʻa paʻa paʻa like.

E hana i nā mea hana me nā meaʻeleʻele a me nā'ōwili'ōwili . E hoʻoulu i kahi hua salamālā no kaʻaina awakea a me kaʻaina ahiahi.

Manaʻoʻoleʻoe e hoʻololi i kahi kānana no ka iʻa a me ka kānana kānana, aiʻole e hoʻonui i kahi mea kanu. Hiki iāʻoe ke hōʻano hou i ka'alemu aiʻole kekahi iʻa iʻa'ē aʻe kokoke i ka hopena o ka manawa kuke no ka meaʻono kai.

Ka mea e pono ai

• 2 paona i nā iʻa iʻaʻeleʻele (ka iʻa, kāki, a me nā mea'ē aʻe), thawed *
• 1/4 paona paona aiʻole ka paʻakai paʻakai streaky, ka meaʻono
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 4 pākuʻiʻulaʻula i kaʻuala,'opiʻi a me ka popo
• 2 kahe wai
• 1 i ka 1 teaspoon teaspoons kekakai kosher, aiʻole eʻono
• 1/4 tsp. pepa
• 1 hiki (12 'auneke) ka waiū

Pehea e hana ai

1. Eʻokiʻoki i nā iʻa momona i nā'āpana miki a waihoʻia i loko o ka mea kuke kuke.
2. Eʻoki i ka puaʻa a me kaʻiʻo paʻakai i loko o nā'āpana liʻiliʻi.
3. I kahi ākea nui ma luna o ka mahana wela, e hoʻopalani i ka puaʻa a me kaʻiʻo paʻakai me ka'olohi a hiki i ka manawa i kukeʻia ai kaʻiʻo a he gula kaʻaila. E kuʻi a hoʻolei i ka momona nui. E hoʻololi i ka puaʻaleʻa a me ka 'āpipi i hui pūʻia i ka mea kukeʻai me nā iʻa. E hoʻopili i nā kīlaʻau paila, ka wai, ka paʻakai, a me ka pepa. E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hora, aiʻole a hiki i ka wa eʻoluʻolu ai kaʻuala.

1. E hoʻoulu i ka pūnaewele o ka waiū maemae a eʻaila no 30 mau minuke i 1 hola, aiʻole a hiki i ka wela.

* E hoʻopili i nā pāpuni pa'ū ma loko o ka fīkoi i ka pō. No ka hoʻohaʻahaʻa wikiwiki, e kau i nā kīpili i loko o kahiʻeke piha meaʻai meaʻai pale-paʻi. E hoʻokuʻu i ka nui o ka ea mai loko aʻe o keʻeke a hiki i ka manawa a laila e sila i ke pēke. E kau i kaʻeke me ka iʻa i loko o kekahi pola nui. E uhi i ka iʻa i ka wai anuanu a hoʻomau i ka iʻa i hoʻonaniʻia me kekahi mea kaumaha. ʻO kahi pahu nui o ka meaʻai spaghetti, salsa, a me ka jam e hana maikaʻi. Hoʻololi pinepine i ka wai e mālama i ka liʻiliʻi ma lalo o 40 F. Pono e hoʻoluliʻia nā iʻa i kahi o 30 a 45 mau minuke.

Nā Manaʻo a me nā Variations

• Ma mua o ka wai, e hoʻopili i ka'ōpē a me ka moa o ka moa (kahi maikaʻiʻole) i ka mea kuke lohi.
• E hoʻonui i 1/2 kīʻaha o ka sliced ​​ka meaʻona i ka skillet me nāʻaila.
• ʻO kahi o ka hapalua o ka hapalua o ka kāpeti pīpī me ka riki.
• E hoʻomoʻi i 1 i 1 mau kīʻaha 1/2 o nā kernels i ka papa.
• E hōʻawi i 4 punetēpuni o ka waiū i ka papahu me ka waiū.
• E hoʻokuʻu i kahi'āpana liʻiliʻi o nā kī kīkī i ka ipu iʻa me ka iʻa.
• E hoʻonui i 1 paona o ka'ōlohelohe a me ka hoʻopunipuniʻana i ka waiū me ka waiū maʻemaʻe a hoʻomau i ka kuke a hiki i ka wā o ke kohu.

Hiki iāʻoe ke like

Ka Manua Kūʻokoʻa Manhattan-Style Clam Chowder

Ka Pāʻani Pālolo me Haddock

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	311
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	37 mg
Sodium	870 mg
Nā Carbohydrates	37 g
Fiber Dietary	12 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.