Ka mea e pono ai
- 4 i 5 mau paila kīlapa, paʻi a paʻipaʻiʻia
- 3 punetēpō
- ka paʻakai a me ka pepa
- 1 hiki ke (16 'aune) ka waipalapala, kahe a me ka uhi
- 1/2 kīʻaha'okila
- 1 hiki (10 3/4 ounʻa) kaʻaila o ka mīpona a me kaʻaila o ka meli loloa
- 1/4 wai wai
- kūleʻa
Pehea e hana ai
- E waiho i ka hapalua o kaʻuala i ka mea 'ai i ka mea kuke i ka mea' ai. E kāpīpī me ka hapalua o ka palaoa, a laila e pīpī i ka māmā me ka paʻakai a me ka pepa.
- E uhi me ka hapalua o ke anapalapala; e kāpīpī me ka hapalua o ke kola E hana hou i nā kau. E hui pū me ka wai; e pīpī ma luna o ke kīlaʻauʻuala a me ka iʻa. E kāpīpī me ka'ōwili wale o ka moa.
- E uhi a kuhi ma Low no 7 a 9 mau hora, ai ole a hiki i ka wa o ka olala e laulaha.
Nā mea hou
ʻO Salmon a me Kui Croquettes
Salmon Divan
Salmon Newburg Recipe
Hoʻoponopono Kalikimaka Casserole
Salmon Patties
Alohaʻo Salmon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 438 |
| Ka nui o ka momona | 28 g |
| Ka momona | 14 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 349 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |