ʻO Marinated Stelo Step

ʻO ka'ōlohelohe Sirloin, i kekahi manawa i kapaʻiaʻo ka mololelo punahele, e hele mai mai lalo mai ka pūnāwai i ka wahi like me ka tri-tip . Heʻoki maikaʻi loa kēia e hiki ai keʻoluʻolu a nui loa i ka meaʻono, aʻo ka maikaʻi loa o nā mea kūʻaiʻole. E ho'āʻo i kēia meaʻai eʻike i kaʻoki nuiʻana o ka pipi.

Ka mea e pono ai

• 2 paona (900 g) kahi o kahi kai
• 1/3 kapu (80 mL) cider winika
• 1/4 kapu (60 mL)ʻailaʻaila
• 1 punetune (15 mL) wai
• 2 teaspoons (10 mL) kaʻula
• 2 teaspoons (10 mL) ka'alalipi
• 2 teaspoons (10 mL) paʻakai
• 2 teaspoons (10 mL) Ka lole o Worcestershire
• 2 teaspoons (10 mL) ka vineka waina
• 2 teaspoons (10 mL) paprika
• 2 teaspoons (10 mL) ka pauma kumino
• 1 teaspoon (5 mL) kahi maloʻo marjoram (1 punetuni / 15 mL inā hoʻohana hou)
• 1 teaspoon (5 mL) pepaʻeleʻele
• 1/2 teaspoon (2.5 mL) kekui kala (aiʻole 2 mau'ōpū hou, minced)
• 1/2 teaspoon (2.5 mL) kahi lepo
• 1/2 teaspoon (2.5 mL) pākena paina

Pehea e hana ai

1. E kau i kahi pīpīʻokoʻa i loko o kahiʻeke ulaula. E hoʻohui i ka marinade a ninini i nā mokuahi, e hoʻomaopopo pono i nā pani a pau. E hoʻokuʻu pono i waho o kaʻeke, seal, a kau i loko o ka pōkole no nā hola 2-8.
2. ʻO ka grill preheat no ka mahana wela. Wehe i nā pūpū mai keʻeke a kau i ka papa. Eʻohi, huli i kekahi manawa no 20-25 mau minuke, aiʻole i ka likeʻole i makemakeʻia.
3. Ke hoʻomalapalaʻia, e hoʻokaʻawale i ka wela a kau i ka papa. E hoʻomaha i kahi hoʻomaha no 5 mau minuke ma mua o kaʻeliʻana. Kūʻai maikaʻi kēia meaʻai me nā mea kanu i hoʻouluʻia a iʻole ka'ōmole pāmaʻi'atila .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	416
Ka nui o ka momona	25 g
Ka momona	7 g
Ka momonaʻole	13 g
ʻO Cholesterol	132 mg
Sodium	926 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.