Hoʻopiliʻia ke kīpī i kēia māmā mālie paina ma kahi kokoke i ka hopena o ka manawa kuke. E hoʻohana i ka peeled a me ke kuʻi pupuhi a iʻole ka'ōmole i hoʻomaloʻoʻia.
He māina maʻamauʻo marinara i hoʻopiliʻia me kahi basil hou a maloʻo paha a me ka oregano koho. Hoʻokomo pinepine au i nā'ōmoleʻulaʻula ulaula i kuʻu paʻi paʻu, akāʻo ia ka mea koho. Ua lawelaweʻia ka marinara me ka spaghetti i hoʻouluʻia me ka wela a me ka pasta makaʻu makalele. A iʻole e lawelawe iā ia ma luna o ka polenta a me ke kī pā.
Ka mea e pono ai
- 1 (14.5 kek.) Hiki ke kinai i nā tōmato
- 1 hiki (6 'aune) ke paʻi kōmato
- 1 kui o ke kāleka, minced
- 1 teaspoon kosher paʻakai
- 2 teaspoons Basil hou (kahi iʻokiʻia, aiʻole paha 1/2 teaspoon'ōmole bashi maloʻo)
- 1/2 teaspoon'ōmoku lauoho maloʻo (koho)
- 1/2 teaspoon ka paʻakai paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/4 i ka 1/2 teaspoon ka'ōmole pepa ula (he koho)
- 2 punetēpī kahi pāʻani hou (minced)
- 1 paona ka'elike a me ka moa kalo (iʻua)
- 1/2 kīʻaha Pākī Pīkana (kāpuniʻia a kālaiʻia)
- 4 mau spaghetti (aiʻole linguini, i kuke a lawelaweʻia i wela)
Pehea e hana ai
I kahi'ākū māmā, hoʻohui i nā tōmato me ka paʻi paila, keleka, ka paʻakai, basil, oregano, inā hoʻohanaʻia, ka paʻakai paʻakai, pepaʻeleʻele, a me ka pepa uilaʻeleʻele, inā hoʻohana. E uhi a e kuke i kahi haʻahaʻa no 4 a 5 mau hola.
E hoʻohuli i ka mana o ke kahu kuke i kahi kiʻekiʻe a hoʻoneʻe i ka paʻi a me kaʻaila. E uhi a kuke i ke kiʻekiʻe no kahi mau minuke 10.
E lawelawe i ka moa a me kaʻalani marinara me ka spaghetti i hoʻouluʻia me ka wela a me ka pastaʻulu makala.
E kāpīpī i nā meaʻai me ka Parmesan kope a hāʻawi aku iā Parmesan i ka papaʻaina.
E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO ka'Āpuni'Āina Pākehā me ka'ōpala hou
ʻO ka Creole Shrimp me ka papaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 509 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 236 mg |
| Sodium | 1,715 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 7 g |
| Pāmua | 48 g |