ʻO kēia kūpī pipi kolo kahi i hana aku ai i nā'alawi nani loa. A iʻole e lawelawe i ka pipi bipi,ʻoiai he mea komo, me nāʻuala a me kāu mau meaʻai punahele.
Inā makemakeʻoe i ka'ōpala e liʻiliʻi iki, e nānā iā ia no kaʻaʻa ma hope o 6 a 7 mau hola. ʻO ka'enela ma nā meaʻoi aku o nā pipi e haki i lalo ma hope o ka lōʻihi, ke kālai haʻahaʻa, e hana ana i kahi'ōpala iʻa, a me ke kīʻaha. ʻOiaiʻo ka mīkoi pale mahana loa no ka pipi he 145 F, e makemake anaʻoe e kuke i ka ipu iʻa i kahi o 160 F; aiʻole ia he kiʻekiʻe aʻe no kahiʻoki kaʻawale,ʻo ka palaoa i hoʻokipaʻia.
Inā nunui nui ka ipu iʻa,ʻokiʻoki i nā'āpana liʻiliʻi. No ka pōkole i ka manawa hana, e kuke i ke kohu i luna no ka hola 3 a 5 paha, aiʻole e kuʻi ia i ke kiʻekiʻe no ka hora mua e hāʻawi iā ia ke poʻo. Makemakeʻoleʻoe e pale i ka nui o ka pipi no kahi pāʻina aiʻole ka waihona lepo a hoʻonui i nā pepa a me nā kāleka.
ʻO kēia pīpīʻelima he mea hōʻailona nui, heʻaila i loko o kou waha. Hanaʻo ia i ka meaʻai nui me ka uala a me nā'ahuʻula paha, aiʻole ia i kāpae i ka pipi a hoʻokomoʻia i tortillas a iʻole e kauʻia ma luna o nā kīʻaha i'ōwiliʻia. Ua hoʻohanaʻo Myron e hoʻohana i ka pipi no ka hoʻopihaʻana i ka pita me ka'ōmaʻa hou a me nā mea i'āpalaʻia mai ka ipu iʻa. Hoʻoiho kahi mea heluhelu i ka pipi a lawelawe iā ia ma luna o kahi kīʻaha pīpī me nā'ōlaʻi paʻi. Ua maikaʻi nā kolokuʻu a hanaʻo ia i ka lua o ka ipu o ka "pīpī pīhoihoi" i kēia manawa!
Ka mea e pono ai
- 3 paona pīpī (aiʻole kaʻohi'eneʻoki i lalo aʻo ka huelo paha i ka huelo)
- 1 (24-ounce) ke kolo pepperoncini
- 4 cloves keʻaliki,ʻokiʻoki
Pehea e hana ai
- E kau i ka pūpū pipi i loko o ka ipu.
- E ninini i ka'ōmole piha o ka pepa, ka wai a me nā mea a pau, ma luna o ka pipi.
- Peel i ke kīlaʻi aʻokiʻoki loa i ke kī. E hoʻomoʻa i ka ipu hao.
- E uhi i ka ipu kuʻi a hoʻomoʻa i lalo no 8 a 10 mau hola.
Nā mea kōkua
ʻO kaʻokiʻoki o ka meaʻai ka mea nui i loko o kahi ipu iʻa. No ka'ōpala paʻakikī , kahi koho maikaʻi loa i ka'ōhinu popo. Hiki iāʻoe ke kīʻaha i kahiʻanuʻu a me lalo paha.
ʻO kekahi poʻe e pili ana i ka puaʻa a me ka pipi i loko o ka pā. E noʻonoʻo e hoʻokomo i kekahi mau poho puaʻa'ākau me ka pipi.
Loaʻaʻikeʻia nā pepa Pepperoncini i pihiʻia i loko o ke āpau o ka supermarket. Ināʻaʻoleʻoe e loaʻa i ka pepperoncini, hiki i nā memeu'ōniu paʻi mīlī maikaʻi ke pani maikaʻi. No kahi koho hoʻonāuki, e hoʻokomo i nā paʻi paʻakai Hungarian a me kekahiʻano'ē aʻe paha, heʻanoʻoi aku o keʻano o nā pepa paʻiʻia. A iʻole eʻoki pū i kekahi mau momona o ka pepa'ololepa i ka ipuhao me nā pepperoncini a me ka paʻi. ʻO kekahi mau mea'ē aʻe,ʻoi aku ka māmā no nā mea kanu e komo pū ana me giardiniera (kahi hui o nā hua'iliala), okra kaʻi, aiʻole nā meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 426 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 118 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 63 g |