ʻO ka Helene Greek for Summer Vegetables

01 o ka 10

ʻO kēia medley o ka umu welaʻenaʻena wela ka mea kilokilo Helene. Hona maikaʻi e like me ka meaʻaiʻaiʻole,ʻo ia kekahi meaʻono me ka iʻa i hoʻomoʻaʻia a me nā kālua hipa . Hōʻikeʻo Briam i ka eggplant, zucchini, kaʻuala, kekale, aniani, a me nā'ōmato, a hoʻonaneaʻo Nikki i ka ho'āʻoʻana o ka kumini, ka pepa cayenne, a me kekahi mau artichokes (kō koho). Pāʻina! He mea maʻalahiʻo Briam e hana ai a hoʻokahi paha hora e kuke ai.

02 o 10

ʻO ka mea i kapaʻia he "yemista" (a "gemista",ʻo ia hoʻiʻo "THAHU-STAH")ʻo ia hoʻi,ʻo "nā hua," nā'ōmato, zucchini, nā pepa, eggplant, a me nā kīʻaha he mau koho maʻamau no kaʻaiʻaina. E koho i kāu hoʻopihapiha - meaʻai me ka laiki, ka laiki me nā lāʻau laiki, ka laiki me nā huaʻona - aia kahi koho nui loa no nā mea a pau. Hoʻohui i kekahi o kēlā me kēia mea kanu, a koho paha i hoʻokahi aʻelua paha e like me kāu makemake.

03 o 10

E hoʻomanaʻo i ka zucchini o ke kauwela me kēia meaʻai no ka zucchini i paʻiʻia i loko o ka paʻi i hanaʻia me ka wai wai. ʻO ka hui pūʻana o ka zucchini melaki lahilahi, ka mea māmā o nā mea paʻi, a me kaʻaila wela, e hana i kahi'enela hauʻoli a me kaʻala. E lawelawe e like me ka mea hoʻopiha, meze, aiʻoleʻaoʻaoʻaoʻao.

04 o 10

ʻO ka nānāʻana ma luna o ka momona o nā piʻa uliuli a me nā'ōmato no kēia mea maʻalahi, ke olakino, a me ka mea kanu maikaʻi. ʻO ka'ōhinu mai Thebes ia a kāhea aku i kahi kīʻaha o kaʻaila a me ke kāleka. E lawelawe ma keʻano kīʻaha nuiʻole aiʻole kaʻaoʻaoʻaoʻao.

05 o 10

ʻAʻole wale nā ​​pepa pele i nā kauwela wale nō, a he mea nui kēia meaʻai no kekahiʻanoʻano pepa. Hāʻawiʻia e ia nā pū kani (aʻo Anaheim a Cubanelle) pepa (lōʻihi a paʻiʻia,'ōmaʻomaʻo'ōmaʻomaʻo i loko o kaʻula, kaʻono), nā pepaʻulaʻula wela, a me ka tīhi cheese. He mea kūikawā ia i nā malu o ka maunaʻo Olympos, kahi i hanaʻia ai he mehe me kaʻuhane i hanaʻia. E lawelawe iā ia i mea hoʻopiha, meze, aiʻoleʻaoʻaoʻaoʻao. ʻO ka meaʻai a me ka maʻalahi.

06 o 10

Ke nānā pinepineʻoleʻiaʻo Leeks, akā uaʻoluʻolu, nani keʻokeʻo, me kaʻike nui loa. Ke hoʻohanaʻia nei kēia lālā o kaʻohana 'āina i nā meaʻai me nā meaʻai, akāʻo ka ipu laiki laiki kahi o kaʻu punahele - a maʻalahi hoʻi e hana.

07 o 10

ʻO kēia kou manawa e loaʻa ai i kēlā mauʻeleʻele lauʻeleʻele i ka papa i kahi ala hou e kono ai i nā mea hoʻohaʻahaʻa o nā makahiki a pau! Ke kīʻahi, nā 'ālaʻula Collard, Amaranth (Vlita), Greens Gauri, Chicory ... he inoa pauʻole ka papa inoa. 'Alahi a maʻalahi ka papahele. Hoʻopiliʻia nā greens me kaʻailaʻaila a hoʻokomoʻia me ke kāpalaʻana i ka wai lemon. ʻO kahiʻohi Helene kahiko,ʻo Horta ke lawelaweʻia e like me ke kīʻaha nui, kaʻaoʻaoʻaoʻao, a i ka salakeke paha, a lawelaweʻia i ka wela, ma kahi lumi mahana o ka lumi, aiʻole ia e maloʻo. Nui no nāʻahaʻaina o ka hale, nā hīmeni, a me nā'ākena i waena o ka pō me kahi'āhi lihi paʻi ma kaʻaoʻao.

08 o 10

ʻO ka'ōmaʻomaʻo o ka lau nahele he mau mea kanu maloʻo, a he nani ke olakino. ʻO ka māina pahaʻo ia ka mea i hoʻohana nuiʻia i ka'ōmaʻomaʻo'ōmaʻomaʻo, a he mea punahele loa ka'ōniʻi spinach. ʻO kēia meaʻai he mea ia o ka maʻalahi o nā pies phyllo piha i ka hana a me ke kāheaʻana i nā pepa phylloʻoihana. E lawelawe ma keʻano he meaʻai, heʻaoʻaoʻaoʻao, a ma keʻano hoʻi he kīʻaha nui.

09 o 10

E hoʻopakele i kāu mau hua maʻamau a nui loa no kēia salamāna maʻamau e hōʻikeʻike ana i nā'ōmato a me nā kukoma (ināʻaʻole paha, nā peperoncini liʻiliʻi). Kūʻai ke kumukūʻai o ke kumulāʻau maikaʻi me keʻano o nā kōmaʻa ma mua o kaʻokiʻana, no laila, inā he mau'omaʻomaʻoʻole i ka lima, e kali a hiki i ka pauʻana o ka'ōmaʻomaʻo ma mua o ka hanaʻana i ka sāleta!

10 o 10

A no ka hoʻopiliʻana i ka papa inoa o kaʻu mau punahele punahele eʻike ana i nā mea kanu wela,ʻo Moussaka ,ʻo ia paha ka mea Helene kaulana loa i hanaʻia me ka eggplant. ʻAʻoleʻo Moussaka i kaʻaila kukui, akā,ʻo ia ma ke kahua kauwela ma nā haleʻaina a me nā hale ma Gelika a pau ... a ma nā'āina'ē aʻe. E hoʻopaʻaʻia nā papa o ka huapeli eggplant a me ka meaʻai ma ka honua a me ka'ōmato mīmī me kahi meaʻala maikaʻi. ʻAʻole eʻikeʻia! ʻAʻole makemake i kaʻiʻo? E ho'āʻo i ka meaʻai no kahi mea mama ( Misc ) Vegetarian Moussaka e hoʻonui ana i ka eggplant, zucchini, a me ka uala.