ʻO kaʻai macrobiotic, i mahaloʻia e kekahi no kona mauʻano olakino a me ke olaʻana, heʻai ia me nā aʻa i loko o ka meaʻai Iapana kahiko, i lilo i kaulana i ke komohana i ka hopena o ke kenekulia 20, e hoʻomaka ana i nā makahiki 1960.
ʻO kaʻaiʻai macrobiotic e ho'ākāka ana i kaʻaiʻana i nā mea holoholona liʻiliʻiʻole o kēlāʻano kēiaʻano,ʻoiai eʻaeʻia ana no kahi iʻa liʻiliʻi, no lailaʻaʻole ia he meaʻai meaʻai a meaʻaiʻai paha akā he meaʻai pāʻani .
Akā,ʻo kaʻaiʻai macrobiotic ka nui o nā meaʻona veganʻole i hoʻolakoʻia, e like me nā kīʻaha holoʻokoʻa (ʻo kahi laiki iki), kekahi hua a me ka nui o nā huaʻona, beans, a me nā legumes (e like me nā lentils a me ka peas) a hiki i kaʻaiʻana o ka iʻa. Me ka nui o nā meaʻai a me ka waiū, e like me ka ho'ākākaʻana o kahiʻai macrobiotic, pono eʻaloʻia ka paʻakai a me nāʻaila i hoʻohuiʻia.
Akā,ʻo ka meaʻai macrobioticʻaʻole ia he "vegan me ka iʻa e hoʻemiʻole i kaʻaiʻai", no ka mea, he mau kaulike'ē aʻe kona. Malia paha kaʻoihana kūikawāʻoi aku o kaʻaiʻai macrobioticʻo ka hoʻokōʻana i kaʻaiʻana o nā mea kanu'Asia, e like me daikon, a me nā meaʻai momona, e like me ka uawe, a me nā meaʻai i paʻiʻia e like me nā miso a me nā natto (fermented soybeans), ka piʻi a me ka pua helena . E hoʻopau loa kaʻaiʻai ka meaʻai i nā mea i hanaʻia, e like me ka kafe, ka waiʻona, keʻano o ke kō, nā hua waina, ka laiki maʻemaʻe a me nā meaʻai āpau a me nā mea mālama.
No laila he aha ka mea e pili ai i ka meaʻai a me ka veganism i ka mea macrobiotic? ʻOiai keʻano o ka mea macrobiotic e pili like i ka meaʻai maʻamau.ʻO kekahi poʻe e hahai ana i nā kulekele macrobiotic e koho i ka hoʻopauʻana i nā mea holoholona a pau, a hahai maoli i kaʻai maʻamau. A ināʻoe e hahai ana i nā kumuhana macrobiotic kuʻuna aʻai nui i kaʻohi a me nā huaʻai a pau a me kaʻai wale i hoʻokahi manawa i ka hebedoma a pēlā paha, ponoʻoe e hoʻomaopopo i nāʻano papahana o ka veganism a me ka nui o nāʻoihana vegan !
No ke aha e hele ai i kahiʻaʻai Macrobiotic?
Ma nāʻano'ē aʻe, e like me kā ka veganism, heʻoi aku ka manaʻo o ka mea macrobiotic ma mua o kaʻaiʻana, aʻo ka hahaiʻana i kaʻai macrobiotic,ʻoi aku konaʻano ola ma mua o ka meaʻai. ʻO ke kumukānāwai ma hope o kaʻaiʻana macrobiotic e hilinaʻiʻia ma nā manaʻo Pākīaina Kina o yin a yang,ʻo ia hoʻi, he mau kōkua kōkua i ka honua a me ka honua honua e pono ke kaulike. Hoʻomaopopo i nā mea maʻamau i kahiʻai macrobiotic e ho'āʻo i ka paleʻana i nāʻike iʻikeʻia a me nāʻano o nāʻano kai a me nā meaʻokoʻa.
Hoʻomaopopo nā mea hoʻolauleʻa i ka papa inoa lōʻihi o nā pono a me nā kumu e hahai ai i nā kulekele macrobiotic, e like me ka hopena o ka maʻi maʻi a me ka maʻi mau. ʻO kekahi o kēia mau mea maikaʻi, no ka nui o ka hoʻemiʻiaʻana o nā holoholona a me nā mea iʻaiʻia, akā,ʻaʻole i pili loa i nā kiko'ī o kaʻai no kēlā me kēia.
Pēlāʻo Macrobiotic Diet Healthy?
He maikaʻi ia e hoʻemi i ka nui o ke kō, nā mea i hoʻoponoponoʻia, a me nā mea holoholona eʻai anaʻoe a ma kahi o kaʻaiʻana i kaʻai o nā'ōpū piha loa, nā pīni a me nā lekile, a me nā huaʻai? ʻAe loa! Inā hoʻohanaʻiaʻoe i kaʻaiʻana i ka lawaiʻa, kaʻiʻo, a me ka hoʻopiliʻana a me kaʻaiʻana, eʻike pahaʻoe i kahi nui loa i ka hoʻololiʻana i kahi meaʻai e pili ana i ka hapanui o nā meaʻai, nā mea kanu i kanuʻia, ināʻoe e hahai i nā kumu macrobiotic o ka nui o nā ʻO nā huaʻaina a me nā meaʻona a me nā meaʻai i hoʻomoʻaʻoleʻia aʻaʻoleʻole, aʻaʻole pahaʻoe iʻike i kekahi mea e pili ana i ka hanaʻana a me ke kohoʻana i nā meaʻai.
I nā'ōlelo'ē aʻe,ʻae!
ʻO kaʻaiʻana i kēia ala e hoʻokokoke akuʻoe iāʻoe i kaʻoiaʻiʻo o kaʻuhane, e hoʻoliloʻoe iāʻoe i hoʻokahi me keʻano, e hoʻonui i kou ola a pale a hōʻalo paha i kekahi mau maʻi, e like me ka'ōlelo a kekahi mau mea noiʻi? Malia paha,ʻaʻole paha, akā,ʻaʻole ia e pōʻino i kēia mau manaʻo!