Hoʻopihaʻia kēia mau lāʻauʻaleʻale me kahi māmā vanilla. Hoʻopiliʻia nā kī kī me nā'ōpuni i kālaiʻia a me ka mea'alapuni i puhiʻia
Ka mea e pono ai
- 1 mau kīʻaha i hoʻohālikeʻia i ka palaoa a pau
- 1/2 kīʻaha kō
- 1/4 teaspoon ka paʻakai
- 1 tablespoon lemon zest
- 2/3 kapu pōkole
- 1 hua (kahi i pākuʻiʻia)
- 4 hua'ōmaʻa (peeled,ʻaiʻia, a'eliʻokiʻia, e pili paha i 2 kīʻaha)
- 3/4 kapuʻo ke kalo
- 1 teaspoon meramona
- 1 punetene ka waiū
- No ka Vanilla Glaze:
- 2ʻai kapu
- 1 punetune me 2 teaspoons waiū
- 1/2 teaspoon vanilla
Pehea e hana ai
Hoʻohui i ka palaoa, 1/2 ka ipu kō, ka paʻakai, a me ka lemon peel. Eʻokiʻoki i ka pōkole a hiki i ka paʻiʻana e like me kaʻai, a laila e hoʻopili i ka hua. Hoʻokipa i ka hapalua o kaʻaila kuhumu, e pili ana i 1 1/2 mau kīʻaha, i loko o kahiʻepaʻepa 9-inch. e uhiʻia me ka'ōpala o ka'ōpala, ka 3/4 kapu ipu nui, a kāpīpī me ka kinamona. E hoʻonoe i ka waiū i loko o kaʻaila kuhumu a me ka spoon a iʻole i'ōpīʻia i ka'ōʻau. E kīʻaha i 375 ° no 45 mau minuke, a hiki i ka'ōlū o ka'ōlū.
ʻO ka hau me ka maʻalahi.
No ka'ōmaʻomaʻo, hoʻohui pū i hoʻokahi kōpaʻa 'sugar sugar and 1 tablespoon plus 2 teaspoons of milk and 1/2 teaspoon vanilla. E hoʻoulu i nā'ōmole o ka waiū inā pono eʻoi aku ka lahilahi. ʻO nā'ōmole apple a me ka hau.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 126 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |