Hāʻawiʻiaʻo Greadton-Free a me ka Dairy-Free Irish Soda Bread mai kahi papaʻa na Connie Sarros, "Leprechaun Bread," i hōʻikeʻia ma kāna puke kuke,ʻo Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook . He meaʻono kēia meaʻai, ka palaoa papaʻi loaʻo Irish Soda Bread me kahi meaʻono a me keʻano.
Ināʻaeʻoe i nā mea lawaiʻa a hiki iāʻoe ke loaʻa, lawelawe i ka Gluten-Free Irish Soda Bread me Kerry Gold - ka waiʻona hohonu, hohonu a me ka'alūpulu cream mai Ireland.
Nānā: Inā hoʻokomoʻoe i nā mea lawaiʻa i kāuʻai, e hoʻohana i ka wai pailaʻole ma kahi o ka pani waiu-ʻole a pani i ka melike no ka waiu niu. Inā hoʻohanaʻia ka'ūmūmū, e hoʻemi i ka nui o ka'ōmole cider winika mai 1 teaspoon a 1 teaspoon.
Ka mea e pono ai
- 2 mau kīʻaha gluten-free holoʻokoʻa i ka palaoa a pau (Ua hoʻohana wau i ka Bob's Red Mill Pizza hōʻoluʻolu me nā hualoaʻa nui)
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka palaoa lūlū (
- gluten-free )
- 1 teaspoon meramona
- 1/2 teaspoon nutmeg
- 1 punetēpani ka meli (aiʻole 1 kōpaki kōma)
- 1 ka'eneke kōkē (margarine) (pākēmaʻi ka waiu aʻaʻole eʻai, eʻoki i nā'āpana liʻiliʻi, e nānā i ka helu)
- 1/2 kīʻaha currants (aiʻole mau hua waina)
- 2 hua nui (i kui waleʻia)
- 1 ka'ōmole mīkini 1 kaʻaila iki ka waiu waiu waiu (kaomi,ʻike i ka leka)
- 1 ka hapani o ka apple cider winika
- 1 ka puna mayonnaise (gluten-free)
- 2 teaspoons ka mea 'ai
- 2 i ka 3 punetēpē ka liʻiliʻi gluten-ʻole (e hana i ka paila)
- 1 i 2 punetēpona ka waiu waiu (e paila i ka pā i mua o ka paila)
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 ° F / 190 ° C
- E kńkau i kahi pepa pahu mńka pepa me ka pepa liilii a i ole ka momona liilii.
- E hoʻokuʻu i nā mea maloʻo a pau ke koe ka lepoʻaila. E nininiʻia i loko o kahi kīʻaha koko.
- E hoʻohana i nā lima e hana i ka waiʻeleʻele e hoʻololiʻia i loko o ka paila palaoa. E hoʻonui i nā currants.
- E hoʻonui i ka wili cider i ka waiu niu a hoʻomohu i loko o nā mea maloʻo. E hoʻokuʻi me kahi huila uila e hoʻohui maikaʻi.
- E hoʻoulu i ka mayonnaise a me nā hua i'ōwiliʻia a me ka huiʻana a hiki i ka huiʻana. E hoʻomoʻi i ka soda bakomo a hui pū e hui.
- E hoʻohuli i ka paʻi mānoanoa a me ke kāpili paʻi ma luna o kahi papaʻaina a hoʻolālā i ka'ōpala i loko o kahi pōlepoepoe, e like paha 6'niha ke anawaena.
- E hoʻohana i ka pahiʻoi aku eʻoki i ka "X" ma luna o ka papalina.
- E'ōpala i ka waiu niu a hāʻawi i ka hoʻomaha no 10 mau minuke. Hoʻopili hou i ka wai niu.
- E puhi i loko o ka umu wela i 35 a 45 mau minuke a hiki i ka manawa e hanaʻia ka ipu a hana.
- E lawelawe i kahi mahana
Nā Manaʻo : Ua hoʻohana wau i ka papa hanaʻo Bob's Red Mill Pizza no ka hanaʻana i kēia meaʻai. Ua hana maikaʻi ia a ua holoʻona a me ka lawaiʻa me ka meaʻole. Aia ka huahana i loko o ka palaoa'alaʻula, ka hauʻi potato, ka palaoaʻala palaoa a pau, ka palaoa o ka sorghum'ōpala, ka palaoa tapioca , ka palaoa pālaʻi, ka wai tilo i kahe , ka xanthan gum , ka paʻakai moana a me ka guar gum. Mai hoʻohanaʻoe i ka pōpō o ka mea hū i loko o keʻeke no kēia meaʻai!
Eia ke kumu o ka paleʻana i ke kūpaʻa i ka wā e kāwili ana i ka palaoa i ka palaoa āpau i kahi papaʻaina nui. E mālama i ka lima me kaʻulaʻula i ka wā e hoʻomohoʻana!
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 1,068 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |