ʻO ka'ōpūʻo Tyler Florence Enchilada Recipe

Eia kahi meaʻaiʻono no ka hānaiʻana o ka moa - piha i nā meaʻono a me nā meaʻala a me ka nui o ka liʻi. Hanaʻia kēia kīʻaha naʻaupō me ka umauma moaʻole,ʻeluaʻano o nā chiles, ka palaoa, keleka, ka'ati, nā tumatū, a me nā mea'ē aku. No ka hoʻoikaikaʻana i ke enchiladas ma keʻokiʻana i ka wahie a me ka kirimina maikaʻi!

Ka mea e pono ai

• 3 'aila puna puna' aila
• 1 1/2 paona i ka umauma manuaʻole
• Kōʻano: He paʻakai a me ka pepa, eʻono
• 2 teashi kumuline kumumana
• 2 teaspoons kekaila kala
• 1 teaspoon me ka mea kanuʻo Mexica
• 1'ulaniʻulaʻula, iʻokiʻia
• 2 cloves kele, minced
• 1 ka pahu huakō kelikoa, hoʻopunipuniʻia
• 5 i paʻiʻia nā'ōpū'ōmaʻomaʻo'ōmaʻomaʻo, ka huapalapala a me ka'āpala
• 4 kaʻina chipotle chiles, ka hua a me ka minu
• 1 (28-'anece) keʻano o nā tōmato paʻi
• 1/2 teaspoon ka palaoa a pau
• 16 mau kukui kānina
• 1 1/2 kīʻaha enchilada, kalo
• 1 kaʻaila a Cheddar a me nā hīnaʻi Jack
• Kāʻano: nā kīpila cilantro'āpī, nā huapalapala'āpala, kaʻaila maikaʻi, nā'ōmato i kālaiʻia

Pehea e hana ai

1. ʻO ka pāpū nui me kaʻaila. ʻO ka moa me ka paʻakai a me ka pepa.
2. ʻO ka mahana wela o ka moa, e hāʻawi i 7 mau minuke i kēlā me kēiaʻaoʻao a iʻoleʻaʻohe o ka maloʻo. E kāpīpī i ka moa me ka kumini, kaʻalani kālepa, a me nā meaʻala Mexican ma mua o ka huliʻana. E lawe i ka moa i kahi pā, e hoʻomaha.
3. ʻO kaʻaila a me ke kāleka i ka mīkini moa a hiki i ka wa eʻoluʻolu.
4. E hoʻonui i ka palaoa a me ka chiles. E noʻonoʻo pono e hui.
5. E hoʻomoʻa i nā'ōmomo kēne, e kani 1 minute.

1. E kiʻi i nā umauma mīkī ma ka lima i loko o nā'ūpili. E hoʻomoʻa i ka moa lūlū i ka'ōmole panui, e hui pū me nā mea kanu. E pau i ka paila me ka palaoa e kōkua ai.
2. ʻO nā tortilla microwave i ke kiʻekiʻe no 30 maukona. ʻO kēia ka mea e hoʻonanea ai iā lākou a hoʻomāmā ai iā lākou.
3. E hoʻokaho i ka lalo o 2 (13 a 9-inch) mau pans me kahi laka o ka'anati enchilada. Ma ka hoʻohanaʻana i kahi paepae pālahalaha nui, e hoʻopau i kēlā me kēlā me kēia tortilla ma kahi hānai enchilada i ke kapaʻaʻahu.
4. Ka pune 1/4 ka paila i loko o kēlā me kēia tortilla. Kōkua ma luna o ka hoʻopihapiha, kau 8 enchiladas i kēlā me kēia pan me kaʻaoʻao o kaʻaoʻao ma lalo. ʻO kahi kiʻekiʻe me ka mila a enchilad a me ka cheese.
5. E kīʻaha no 15 mau minuke i kahi kapuahi mahana 350 ma mua a hiki i ka hoʻoheheʻeʻana o ka paʻakai.
6. E hanaʻala me ka cilantro, ka maʻiʻeleʻele, kaʻaila kawa a me nā'ōpiʻa i kālaiʻia ma mua o ka lawelaweʻana.
7. E lawelawe me ka laiki a me nā pīni Piliki.

Nā meaʻai o ka Food Network.

Nā mea hou hoʻokipaʻo Mexico:

ʻO Potato Rajas a me Avocado Tacos
ʻO ka Duck Mei a me ka Empanadas
ʻO Chipotle Pulled Pork Tacos me Queso Fresco

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	630
Ka nui o ka momona	28 g
Ka momona	8 g
Ka momonaʻole	12 g
ʻO Cholesterol	87 mg
Sodium	654 mg
Nā Carbohydrates	63 g
Fiber Dietary	10 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.