Nā Hua'ōlelo Paniolo heʻumi o Quick, Easy, a Cheap
ʻAʻole lawa nā pōʻaleʻa a nā haumāna i ke kālā a iʻole ka plastic, akā pono lākou e "hoʻopiha" i ka hoʻomauʻana i kaʻaila i waena o ka pō. He nui nā haumāna e hele aku ana mai ka home aʻo kaʻaiʻana no lākou iho no ka manawa mua. No laila, ua hoʻonoho mākou i ka papa inoa o nā meaʻai meaʻai Spanish i maʻalahi a maʻalahi no nā haumāna wale nō. ʻAʻole makemake nā mea a pau ma mua o ka'ōmoleʻalani a me ka ipu iʻa, aʻaʻole hoʻi heʻano hana kūlahi. Hoʻohana nā mea hoʻohanaʻole e like me ka spaghetti a me ka raiki. Ma muli o nā haumāna e pono ai ka manawa e aʻo ai,ʻaʻole hiki ke hoʻomākaukau i kēlā me kēia meaʻai i loko o nā minuke wale nō.
01 o ka 10
Arroz Cubano - Cizan Rice Arroz Cubano - Cuban Rice (c) 2008 Lisa Sierra Haʻawiʻia iā About.com Inc. Lisa Sierra Inā hiki iāʻoe ke hoʻolapalapa i ka wai a paʻi i ka hua manu, hiki iāʻoe ke hana i kēia meaʻai! He nui nāʻano, akāʻo kēia ka'ōhua "Sierra"ʻo Arroz Cubano - kahi laiki i kīʻia me ka'ōniʻomaka me ka moa manu. Pehea ka maʻalahi o kaʻaina awakea ?!
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Hoʻopuka & Sīpī i kahi kīʻaha Tomato Pākī - Pasta con Salsa de Tomate, Gambas
Hoʻopiʻi Spaghetti me ka'alakeke i kahi mea kanuʻo Tomato a me ka huaʻai - Pasta con Salsa de Tomate, Gambas y Pimenton (c) 2008 Lisa Sierra Haʻawiʻia iā About.com Inc. Lisa Sierra ʻOiaiʻaʻole i pae mai ka pīpī ma Sepania, mahalo nuiʻia nā spaghetti a me nāʻano pasta a puni Sepania. ʻO kēia kīʻaha e hui pū me nā mea'ānania Spanish - ka tomato, nāʻaila, nā kāleka nui a me ka paprika papalina. E hanaʻia ka pīpīʻana i ka'ōpala. He maʻalahi a wikiwiki hoʻi e hoʻomākaukau.
03 o 10
Pasta i Chorizo a me Tomato Sauce - Macaroni en Salsa de Tomate con Chorizo Pākuʻi i Chorizo a me Tomato Sauce - Macaroni en Salsa de Tomate con Chorizo (c) 2008 Lisa Sierra Haʻawiʻia iā About.com Inc. Lisa Sierra (c) ʻAi pinepineʻiaʻo Macaroni, penne a me ka spaghetti ma nā hale Spanish me kahi pinepine pinepine Spaniana i kahi kīʻaha - ka wīwī chorizo Spanish a me ka paprika papalina. ʻO kahi papa wikiwiki a maʻalahi,ʻo ia ka chorizo eʻoluʻolu loa.
04 o 10
Nā Tomato Rellenos de Atun - Nā Tomato Pākē
Nā Tomates Rellenos de Atun - Nā mea kanuʻo Tomato (c) 2007 Lisa Sierra Haʻawiʻia iā About.com. Lisa Sierra ʻO ka hou a me ka māmā,ʻo kēia pāʻina he papa nui nui ia no kaʻaina awakea a me kaʻaina awakea. ʻO nā'ōmato hou, nā meaʻeleʻele me ka tuna, kukama a hōʻaʻahuʻia me kaʻaila a me ka vīnega. He meaʻoluʻolu a piha i ka meaʻai. E lawelawe me ka meaʻala ma kaʻaoʻao a uaʻono ikiʻoe i kaʻaina ahiahi!
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ʻO Omelet me Chorizo Sausage - Tortilla de Chorizo ʻO Omelet me Chorizo Sausage - Tortilla de Chorizo (c) 2008 Lisa Sierra Haʻawiʻia iā About.com. Lisa Sierra Hiki iāʻoe ke hana i nā hua lūlū? Pehea e pili ai i ka'āpana a me ke kānana i kahi kuihi? A laila hiki iāʻoe ke hana i kēia omelet me ka chorizo Spanish. Hana ia i ka pōpōleʻa nui, ka mahinaʻai māmā a meaʻai paha a "tapa." E lawelawe me nā'āpana baguette.
06 o 10
ʻO Beben Beans me Chorizo -ʻO Alubias Blancas en Chorizo White Beans me Chorizo he mea wikiwiki a maʻalahi ia mau pō i ka wā e makemake aiʻoe i kahi mea wikiwiki a pono e aʻo. Ma muli o ka hoʻohanaʻana o ka meaʻai i nā beanaʻeleʻele keʻokeʻo, ua hanaʻia ka hapa nui o ka hana noʻoe. No laila, he mea laʻa maikaʻi loa no nā kuke kuke. Piʻi maikaʻi nā piʻaʻeleʻele me ka chorizo Spanish, aniani, keleka a me ka pepa e hana i kahi papahele maikaʻi a maikaʻi, hoʻomākaukauʻia i loko o 20 mau minuke.
07 o 10
Pinchos Morunos - Pork KabobsʻOiai ua hoʻomaliʻia kēia mau kabobs i ka pō, ua maʻalahi lākou e hana a heʻono. Pono e waiho i kahi leka no nā hoa o ka lumi eʻaiʻole i ka mea ma mua o kou hoʻiʻana i ka home mai ka papa! Hāʻawiʻia nā "pinchos" i nā'āina a pau o Sepania i nā kapas bars, hiki ke hanaʻia i ka puaʻa, ke keiki hipa, aiʻole kekahi manawa manawa. E koho i kaʻiʻo āu e makemake loa ai.
08 o 10
Gambas al Ajillo - Shrimp ma Garlic Kau i ka pahu - Gambas al Ajillo. Lisa Sierra (c) ʻO kekahi o nā "tapas" maʻamau o Sepania, ua wikiwiki, maʻalahi a pāʻani kēia ipuʻai i ke'olola. E hoʻololi i kahi waina keʻokeʻo ināʻaʻole hiki iāʻoe ke kūʻai i ka sherry Spanish. E lawelawe me ka huaʻala a me ka salakeke'ōmaʻomaʻo a hana i kaʻaina awakea!
09 o 10
ʻO ka palaoa i ka palaoa a me ke kāleka - Filetes Empanados, con UN. E hoʻomaka me ka'ōniʻoniʻo i hoʻopuniʻia a me ka pūnaewele sirloin (aiʻole ka "puaʻa kakahiaka"), e kāwili iā lākou me ka palaoa a me ke kāleka, a laila e wikiwiki i kaʻaila wela a me nā minuke. Eʻai i kaʻaina maikaʻi i ka huiʻana me kekahi mau pīlala.
10 o 10
ʻO nāʻano Beans Pākīpika me ka Chard a me Pancetta Recipes Nā Pīpī Pelekānia Pele me Chard a me Pancetta Recipes -ʻO Alubias Blancas con Acelga a me Panceta. Lisa Sierra (c) 2009 Hāʻawiʻia i About.com Inc. He mea maikaʻi kēia papahele pīnika keʻokeʻo Kepanānia,ʻoiai keʻano pōkole i ka manawa. Lawe waleʻia he 15 mau minuke e hoʻomākaukau a hoʻomaka i kaʻai. ʻO Ham aiʻole ka puaʻaleʻa he mau meaʻokoʻa waiwai'ē aʻe i ka pancetta a keʻono nui loa nei!