ʻO ka Crockpot Italian-Style Meatloaf

Hoʻomaʻaʻia kēia'anoʻanoʻanoʻano Italian i loko o ka mea kuke kuke me ka pipi momona maikaʻi loa, ka mea kanu Italia a me nā mea hoʻonani, a me ka cheese cheese Mozzarella.

Ka mea e pono ai

• 2 paona hou i ka pipi o ka honua
• 2 mau kīʻaha pīpī'ūpī, hikiʻole ke'ōwiliʻia
• 1/2 ka spaghetti sauce, kāu punahele
• 1 nui nui, iʻeliʻia
• 2 punetēpē kahi iʻokiʻoki i ka lepa a iʻole ka 1/4 kapu i ka liʻupuʻu liʻiliʻi loa
• 1 1½ teaspoons ka paʻakai
• 1 teaspoon kalo ma kaʻaila
• 1/2 teaspoon mīmī'anuhi Italia, pahū, a hoʻohana paha i ka paila o oregano a me Basil
• 1/4 teaspoon pepa
• 3 punetakai spaghetti
• 2 i 3 paʻi Kaʻinaʻo Mozzarella, ma kahi o 2 a 3'aneke

Pehea e hana ai

1. E puhi i ka 30 mau 'inihi lōʻihi o ka pepa ma ka hapalua lōʻihi. E waiho i lalo o kahi mea kuke wikiwiki me nā poʻoʻelua e kau ana ma luna o ke poʻo o ka mea kuke. Hoʻohui wau i kahi'āpana'ōpala i'ōpala i lalo e mālama i kaʻiʻo mai loko mai o ka momona. E maʻalahi ka'ōpala i ka laweʻana i ka meaʻai ke hoʻopauʻia.
2. I loko o kahi pola nui, e hoʻokuʻu i ka pipiʻai me ka berena crumbs, 1/2 cup spaghetti sauce, egg, onion, salt, garlic powder, Italian herbs, and pepper until well mix. E kī i kahi papī. E waiho i ka kuke kuke. E hohola i 3 mau punetakai spaghetti ma luna o ka papa.

1. E uhi a e kuke i HIGH no ka 2 1/2 i 3 mau hola aiʻole ma LOW no 5 i 6 mau hora, aiʻole hiki i ka holoʻana o nā wai. ʻO ka papaʻa mua loa me ka'ūni i nā paʻi, ke uhiʻana, a hoʻomau i ka kuke (huli i HIGH inā pono) no 15 i 25 mau minuke.
2. E hoʻohana i nā hopena o nā pāpale e huki i ka pāʻina iʻa a hoʻololi i kahi pālaʻai lawelawe.

Hiki iāʻoe ke like

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Ka Loaf Loa Loa Loaʻa me ka Lae Kai Flavor
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Nā mea hou
Hoʻokena Kupa Kuʻuna American Chop Suey
Nā Pepa Kapena Kāpena
Nā Hōhā Kāpena Cabber-Style
ʻO ka bipi a me kaʻeleʻele Bean Chili

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	433
Ka nui o ka momona	17 g
Ka momona	6 g
Ka momonaʻole	7 g
ʻO Cholesterol	214 mg
Sodium	794 mg
Nā Carbohydrates	24 g
Fiber Dietary	2 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.