ʻO nā mea kai kūpaʻa i kāpalaʻia me ka waiūpaʻa a me ka paprika me ka paʻakai, ka pepa, a me kekahi lemon. ʻO keʻanoʻono he mea maʻa wale nō, aʻo ka ala maikaʻi loa ia e leʻaleʻa ai i ka iʻa. ʻO ka papa'alala a me ka paʻi ka mea koho.
He iʻa momona ka iʻa, e hana ana i nā kapuaʻi kūpono no ka hoʻouluʻana. He maikaʻi ia eʻokiʻia i loko o nā pūpū no nā kabobs. Hiki ke hoʻololiʻia ka Halibut aiʻole ka tuna.
Hoʻokahi mea e pono e hoʻomanaʻo i kēia manawa, aia ka nui o ka mercury ma loko o ka iʻafish ma mua o ka nui o nāʻano iʻa likeʻole. ʻO ka'ōlelo aʻo hou loa mai ka FDA e koi i nā wāhine hānai a me nā wāhine hānai, a me nā kamaliʻi liʻiliʻi eʻae i kaʻaiʻana i ka pipi, ke aliʻi kelekele, ka manō, a me ka tilefish (mai ke kahawaiʻo Mexico).
He nui nā meaʻai e pono ai kaʻai: nā momona maikaʻi, nāʻano noʻonoʻo a he kumu maikaʻi maoli ia o ka lāʻau maloo D. Akā, no ka kiʻekiʻe o ka methyl mercury, ka hoʻohanaʻana i kaʻai me nā mea'ē aʻe - me ka'anamele, shark, a me ka tilefish - e hoʻokoe waleʻia i nā hanana kūikawā.
Hāʻaʻia kēia iʻa i ke kūlana maikaʻi me ka wai liʻiliʻi a me ka hui pū.
Ka mea e pono ai
- Heʻelua paona keʻehi (ʻo kahi o 1 iniha ke aniani;
- 1 teaspoon ka paʻakai (kosher)
- 1/4 teaspoon pepaʻeleʻele
- 1 teaspoon teaspoon kopeka (sweet Hungarian)
- 5 punetēpona kaʻaila (melted)
- Kōʻano: ka pāʻani paʻakai
- Garnish: lemon wili
- No ka Pāʻakai Pāʻakai Pāʻakai:
- 1/2 kīʻaha kuke (ka mīkini hou)
- 1 punetēpē lemon zest (mai 1 lemon)
- 3 cloves kaula (minced)
- 1/3 kaʻailaʻaila
- 3 punetēpuni wai wai lemon (hou)
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
Pehea e hana ai
- E kāpīpī i nā pūpū iʻa me ka paʻakai, ka pepa, a me ka paprika aʻoluʻolu iho e hoʻokomo i loko o ka iʻa.
- E hoʻolaha i kahi kālaiʻia broiler.
- E kau i nā koʻi iʻa ma luna o ka kālaiʻia broiler a me ka palahū me ka waiū melted. E kau ia mau mea ma lalo o ka broiler, kokoke i 2 a 3 'īniha mai ke kumu wela. E puhi i nā paepae no 4 mau minuke.
- E hoʻohuli i nā'ōpili'ūpili, ka'ōpala me ka waiū maʻemaʻe, a me ka'ōpala no ka 4 a 5 mau minuke.
- Pono ka'ōmaʻomaʻo i ka iʻa a'āleʻa pinepine me ka māka i ka wā i hanaʻia ai.
- E hoʻokuʻu i ka iʻa i kahi pāpale aiʻole nā pākahi a kāpīpīʻia i ka paʻipaʻi hou, inā makemakeʻia. E lawelawe pū me ka lemon me ka hoʻouluʻana i ka lawelaweʻana me ka punetune aʻelua paha o ka meaʻalani pālaki paʻakai (lalo), inā makemakeʻia.
- He meaʻono kēia kēia iʻa i ka laiki aiʻole ka uala.
Kōmike Pāʻani Parsley
- I loko o ke pola, e hui i ka ipu 1/2 o ka pālaʻi pālahalaha me ka'ōpū lemon zest, ke kālaki i kālaiʻia, kaʻailaʻaila, a me 3 punetēpu o ka wai lemona hou. ʻO ka manawa me ka paʻakai a me ka pepa maloʻo hou, eʻono.
Nā Manaʻo a me nā Variations
- Grill ka pae pipi ma luna o kaʻaila ma luna o nā lānahu wela no ka lōʻihi o ka manawa. A iʻole e hoʻohana i kahi iʻa iʻa iʻa.
- E hoʻopili i nā pūpū iʻa me ka salmon steaks, tuna, a me ka poho o ka Pākīpika.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 400 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 573 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |