Hoʻopiʻiʻia kēia mau kīpala'alea me ka pulupuluʻulaʻula liʻiliʻi a me ka uluʻana o nā lau nahele. Ināʻaʻoleʻoe he lawaiʻa o ka'ūni uliuli, hiki iāʻoe ke hoʻohana i ka pā a i kahi cheese o kāu koho.
Ka mea e pono ai
- 4 pākani'āpana (boneless, me 1 iniha ka lahilahi)
- No ka meaʻai:
- 1 teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 1ʻa apple (kahi punahele a pau loa)
- 1/2 kīʻaha bulu (i'ōwiliʻia)
- 1 shallot liʻiliʻi (kahi'āpana liʻiliʻi)
- 1 kaʻailaʻailaʻaila
- 1 kaʻina baseteni (kahi'āpala a me ka'āpana'āpana)
Pehea e hana ai
No ka hoʻomākaukauʻana i nā meaʻai: E hoʻohui i nā meaʻai a pau i loko o kahi ipu. E hoʻokaʻawale. Wehe i ka momona momona mai ka'ōpala a hana i kahi poke liʻiliʻi i kēlā me kēia kuʻi. E hoʻopiha i kahi kīʻaha 1/4 o ka pīpī liʻiliʻi. E hoʻopaʻa i nā niho. Hoʻopiliʻia kaʻaila me kaʻaila olive a me ka hola me ka paʻakai a me ka pepaʻeleʻele.
ʻO ka grill preheat no ka mahana wela. E kau i nā kānana ma kaʻaila aʻae i ka kuke no 6-7 mau minuke ma kēlā me kēiaʻaoʻao, e hilinaʻi ana i ka lahilahi.
I ka manawa i puhiʻia i ka momona makemake, e hoʻonele i ka wela a hoʻomaha no kekahi mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 612 |
| Ka nui o ka momona | 32 g |
| Ka momona | 13 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 377 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 67 g |