Hot 'n Sweet Pepper a Onion Loa Loa Loa

No ka puaʻa momona a maikaʻi loa,'ōwili iāʻoe iho. Ua hoʻohana au i kahi puaʻa lean no kēia meaʻai. Ināʻaʻohe he mīhiniʻai, pono ka mea hanaʻai i ka hana maikaʻi no ka mahiʻana i kaʻiʻo. Hiki i nā'āpana'āina ke mālama i ke kālā, aʻoi aku ka maikaʻi o kaʻaiʻana.

Ka mea e pono ai

• 1 pāʻani pāʻani i kahi pipi o ka honua
• 1 paona ka pua ala
• 8 ounce (e pili ana i 1 cup) i ka pepa ula a iʻole ka pepa a me ka leloʻa,
• ka pepaʻalani, ke koho
• 1 nui nui
• 1 ka'opena hou i ka'ūpī liʻiliʻi
• 1/2 kapu waiū
• 1 1½ teaspoons ka paʻakai
• 1/2 kapu ketchup

Pehea e hana ai

*ʻO Dickinson's Sweet 'n Hot Paʻi a me ka' Onion Pono, ka Pepa Pono a Braswell, Stonewall Kūʻaiʻo Farm's Red Relish, aiʻole nā ​​meaʻoluʻolu e like me ke mele.

E hui i hoʻokahi pahu 9x5x3-'inunu me ka kukeʻala. ʻO ka umu hehi a 350 °.

Hoʻohui i ka meli o ka honua, ka puaʻa, 1/2 kīʻaha kīʻaha, ka moa, ka'ūpau, ka waiū, ka paʻakai, a me ka pepa. E hoʻopili mālie a hiki i ka huiʻana. Hoʻopihaʻia ka Pack i loko o ka paila palaoa i hoʻomākaukauʻia. E hoʻokuʻu i ka pahu ketchup me nā leʻaleʻa i koe a me ka hau.

Eʻai i ka meaʻai no hoʻokahi hola a me 10 mau minuke, a laila e piʻi i luna me ke kāwili ketchup. E hoʻi i ka umu a me ka kuke no 10 mau 15 mau minuke.

E lawelawe 6 a hiki i 8.

Nā mea hou

Meatloaf me nā Pī
Ka Meli Honey Meatloaf
ʻO Homemade Meatloaf
Ka Papahana Māmāʻo Māmā
Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	495
Ka nui o ka momona	27 g
Ka momona	12 g
Ka momonaʻole	10 g
ʻO Cholesterol	244 mg
Sodium	959 mg
Nā Carbohydrates	16 g
Fiber Dietary	1 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.