Hoʻopihaʻia kēia kīʻaha Cajun-style i ka meaʻaʻai a me nā meaʻai maikaʻi. Hoʻomaʻaʻia ka pāpū me ka pipi a me ka puaʻa'āina, e hana ai i kahi meaʻono a momona. ʻO ka "'oluʻu kapu" o ka'okiʻakai, ka pepaʻelima, a me ka celery, a me nā mea hoʻonā Cajun e hāʻawi aku i ka meaʻai a Louisiana.
Hoʻohana i ka ketchup aiʻole ke kāliu chili e like me ka hanaʻana i ka meaʻai, a iʻole e hana i kahi mea kanuʻo Creole mahele home no ka hoʻoukaʻana a me ka lawelawe. ʻO ka uku hou a kūʻaiʻia paha i kahi kūʻai maikaʻi loa.
E lawelawe i ka mea 'ai i ka meaʻai me kekahi ketchup aiʻole ka salsa ma kaʻaoʻao. ʻO kekahi mauʻaoʻao e hele pū me nā meaʻai e kohuaʻia aiʻole ka mea kanu pākī , kaʻonika a me ka līlī , nā pīniʻeleʻele , ka palaoa, ka pī, a me ka broccoli.
Ka mea e pono ai
- 2 teaspoons kaʻaila
- 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
- 1/4 kīʻaha pepaʻulaʻulaʻulaʻula (aiʻole ka'ōmaʻomaʻo,'āpana'āpala)
- 1/4 kaona celery (kahiʻiliahi)
- 1 nui nui (i paʻiʻia)
- 1/4 kapu waiū
- 1/3 kapu kīʻahaʻiliahi
- 1 1/2 paona leanʻano pipi
- 1/2 pākani ka puaʻa (aʻoi aʻe ka pipi)
- 1 ka'ōmumu maʻamau (nā hua kanu i hoʻopauʻia, kāʻiliʻia, kahiʻokiʻoki)
- 2 teashi
- Cajun Kahiki *
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon kala'alala
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 2 teaspoons Haʻawe maikaʻi
- Kō koho: ketchup (aiʻole ka'eliu chili)
Pehea e hana ai
- E puhi i ka umu a 350 F
- E laina i kahi pīpī pani i ka pāpale aiʻole e'ōpala i ka paila palaoa 9-by-5-by-3-inch me ka meaʻai kapiʻole.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i ka'eliʻoki onionia, ka pepaʻalani, a me ka makale. E hānai a hiki i ka hoʻouluʻana o nā meaʻai, ma kahi o 2 a 3 mau minuke. E waiho i kahi e hoʻomaʻalili ai.
- I loko o kahi pola nui nui, e hoʻokuʻu i ka moa me ka waiū; e hoʻopili i nā meaʻai, ka pipi a me ka puaʻa, nā'ōmato mīkini, ka mea hoʻonani, ka paʻakai, ka'elekaʻeleʻele, ka pepaʻeleʻele, a me Worcestershire sauce. E hoʻomoʻa i ka hui mea kanu maikaʻi me ka hui pū me nā lima.
- Nānā, e nānā i kahi meaʻai no ka hoʻolimalimaʻana, e lawe i kahi'āpana liʻiliʻi a hana i keʻano o ka palahalaha. E hoʻopau i ka'ōpī a hiki i ka manawa eʻailaʻia ai aʻono. E hoʻolālā i nā kau, e like me ka mea e pono ai.
- E hoʻokuʻu i ka meaʻai i loko o ka pīpī pani aiʻole ka paila palaoa.
- E puhi i loko o ka umu wela i hoʻokahi hola a me 15 mau minuke.
- Inā makemakeʻia, e hoʻolaha i ka ketchup aiʻole ka'eliu chili ma luna o ka meaʻai ma kahi o 10 mau minuke ma mua o ka hana.
* Ināʻaeʻole ka paʻakai o kā Cajun huiʻana, e emi iho i 1 teaspoon teaspoons a e hoʻonui i kahi 1 teaspoon o ka paʻakai.
Nā kōkua kōkua
- No ka nānāʻana i kahi meaʻai no ka meaʻole, e hoʻohana i ka thermometer heluhelu heluhelu kūpono. ʻO ka'ōmaʻomaʻo palekana loa no ka pipiʻai a me ka puaʻa he 160 F. Pono e puhiʻia ka moa o ka'āina i ka mahana o 165 F.
- Ma kahi o keʻano o kaʻulaʻula loa, e hoʻomoʻa i ka meaʻai meaʻai ma ka mīmaki.
- E kālua iʻelua pōʻai a hoʻonele i kekahi mea no ka meaʻai hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 441 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 284 mg |
| Sodium | 247 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 49 g |