ʻO kēiaʻano meaʻai maʻamau ka mea maʻamau. Aia nā'ōmomama i hoʻomaloʻoʻia i ka lā, me kaʻanuʻu a me ka paʻakai Manchego a ua hōʻaʻahuʻia me ka waina a me ka wīne.
Ka mea e pono ai
- 1 Ulu āleʻeleʻulaʻula aʻulaʻula paha
- 4 o ka mīmū maloʻo i kaʻaila
- 4 ma walnuts (kahiʻoki)
- 4'ē aʻe Manchego cheese (grated)
- No ka Dressing:
- 2 punetēpē i ka waina wīne
- 2 punetēpili kaʻaila'alapiopio hou
Pehea e hana ai
- E holoi a holoi maloʻo maloʻo a haehae i nā'āpana. E hoʻonohonoho i ka lūlū ma kahi paʻi nui.
- Eʻokiʻoki i nā'ōmomo maloʻo maloʻo i loko o nā pa. Pākī palaoa a me ka palaoa.
- E kāpīpī i nā'ōmato, ka walnuts a me ka līlī ma luna o ka lettuce.
- E hoʻokomo i ka sāladi ma ka pahu kalawa a me ka hinu ma luna. ʻAʻole pono ka paʻakai, no ka mea, ua paʻakai loa ka vīnega waina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 34 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 178 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |