Hiki i kēiaʻano pipi a me kaʻaila a hiki i ke kuke i ke kīʻaha. E kaomi i lalo eʻike i nā meaʻai hou a me ka pipi.
Nā hopena pili
ʻO ka pipi a me ka'ōpala
ʻO ka makua kāne o ka moa
Ka mea e pono ai
- 1 1/2 pākī kāʻei (ʻokiʻoki i loko o 1-cubes cubes) aiʻole i ka mīnū pī
- 1 ka'uneʻena kalehu
- 1ʻoki (iʻoki)
- 2 cloves keleka (minced)
- 2 punetēpona puna aiʻole waiū
- 4 aʻoi aku paha i nā'ōmole pepa kulu (he mea kanu,'āpala), kahi huiʻana,ʻoluʻolu, wela, kāu koho
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kumini kumumana
- 1 ka pele tomatillo (ʻeha)
- 1/2 pūpū pipi
- Kahe o ka paʻakai kosher a me ka pepa maloʻo hou, eʻono
- Kānaʻano: kahi cilantro hou a pāʻani paha (ka'āpana)
Pehea e hana ai
ʻO ka bipi mīmū me ka palaoa. ʻO Brown ka pipi me kaʻaila a me ke kāleka i ka paona aiʻole ka wai. E hoʻohui i ka huiʻana i ka mea kuke kuke me kaʻeli pelo, oregano, kumini, a tomatillos, a me ka 1/2 cup of beef stock (or water). ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.
E uhi a eʻaila ma kahi o 7 a 9 mau hola.
E hanaʻala me ka cilantro aiʻole ka pā laʻa, inā makemakeʻia, a lawelawe me ka palaoa maikaʻi tortillas a iʻole spoon ma luna o ka raiki.
Hoʻoponopono Nalu Beef
ʻO ka pipi a me ka paila
'Apena Piʻi Ness
ʻO ka wā kahiko
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 559 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 579 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 56 g |