ʻO kēia lauʻai kaulanaʻo ia i ka makahiki 1950 i ka wā e lilo ana ka meaʻai i meaʻai i ka huhū a pinepine i nā meaʻai i nā mea hoʻomaʻamaʻa. ʻIke i ka hoʻohuiʻiaʻana o ka pūpū o ka'ōlaʻai ma loko o kaʻaila meaʻai i hanaʻia no kahi meaʻaiʻono,ʻoiai eʻikeʻia ana kēiaʻanoʻai-a aloha nuiʻia i kēia lā. Hāʻawiʻia kēia meaʻai me ka meli maʻemaʻe honua a me ka'ōpala o ka'ōmole momona, me kaʻaila a me nā kau. Hoʻohui ka pepa'ōmaʻomaʻo i kahiʻoluʻolu maikaʻi a me ka mīmoa i kahi o ka pahu-nā meaʻelua e kohoʻoleʻia, akā inā ināʻoe i loko o ka pahu hauʻona, e noʻonoʻo e hoʻohana i ia mau mea no ka meaʻoi aku.
Ka mea e pono ai
- 1 1/2 i 2 paona paina pī'ā lean
- 1 hiki (10 1/2ʻewalu) puna kai waihona
- 1 hua, i paʻi
- 1/2 kīʻaha palaoa maikaʻi, aiʻole 2 aiʻole 3 paʻi berena, i kāwiliʻia
- 1/2 kīʻaha'okila
- Kōmike: 1/4 i 1/2 kīʻaha pīpī ma ka pepa
- Kō koho: 1 punetēpē e hoʻomaʻemaʻe i ka pua
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- ʻO ka umuʻehu mua i 325 F.
- I loko o kahi pola nui, e hoʻokuʻi i nā meaʻai a pau me kaʻoluʻolu. E kī i kahi papī.
- E kau i ka pāʻina i loko o kahi pāpaʻu pāpaʻu a me ka baʻa no hoʻokahi hola a 1 hola a me 15 mau minuke, a hiki i ka hanaʻana.
Nā Manaʻo a me nā Variations
Loaʻaʻo Meatloaf i ka pulu maikaʻi no ka mea pinepine i ka uhiʻia a hoʻomaloʻoʻia. No ka hōʻaloʻana i kēia hoʻonāukiuki, e hoʻohana i ka meaʻai wela ma ka hoʻomaopopo pono e weheʻoe i ka umu i ka manawa kūpono - 160 F.
Aia kekahi mau'ōlelo'ē aʻe e hiki iāʻoe ke hahai i ka loaʻaʻana o kahiʻiʻo meaʻai maʻemaʻe i kēlā me kēia manawa.
No ka hanaʻana i kēia i meaʻai piha, e hoʻopuni i ka meaʻai me ke kīlaʻau'okila a me nā huaʻai'ē aʻe e like me nā kāloti. ʻO ka momona o ka meaʻai e kōkua i ka huahelu maʻamau i nā mea kanu a mālamaʻia i ka wā o ka manawa kuke.
E hoʻohana i Leftover Meatloaf
Hiki paha ke nānā maikaʻi loa i kēia meaʻai -ʻaʻole pono ka hopena i ka hopena, akā, inā he wahi haʻawina wale nō i kāu lima, hiki paha iāʻoe ke hoʻomanaʻo i kekahi mau manaʻo . Mai ka meaʻai meaʻai no ka pasta i ka hoʻopihaʻana i ke kui a ke kahu, he nui nāʻano eʻono ai i ka meaʻai ma waho o ka sanwī. A inā ua hanaʻoe iʻelua a me ke kumumanaʻo e hoʻopakele i kahi no ka meaʻai'ē aʻe, aiʻoleʻoe makemake e hōʻapala i nā mea i koe no ka mea ma hope aku, ponoʻoe e mālama pono iā ia no ka mālamaʻana i keʻano a me keʻano. ʻO kahi iʻa i kāʻeiʻia - inā he'ōhumu a i keʻano paha - e noho hou i loko o ka pāʻani a hiki i ka meaʻono e like me kāu i hana ai i ka wā e hoʻoulu houʻia ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 457 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |