ʻO nā mea a pau e pono aiʻoe no kēia meaʻahaʻaina pīkī kuke he meaʻono ka moa, kahi'āla, a me ka'ōmole. ʻAʻoleʻoe e loaʻa ka'elepa i ka wā i hanaʻia ai, akāʻo kaʻono ke kokoke i ka mea a kēlā me kēia mea kuke e hana.
E lawelawe i kēia moa kuʻumeʻa kūmā me nā papa hana hoʻomohala kahiko a mālamaʻia paha e like me kekahi papahana'ē aʻe a hele pū me ia i ka laiki a me kahi maloʻo.
Ka mea e pono ai
- 3 i 4 paona mau meli
- ʻO ka paʻakai a me ka pepa (eʻono)
- 1 kahiʻona nui (ka'āpala liʻiliʻi)
- 1 1/2 i 2 mau kīʻaha pakela (kaʻaila a i ka homemade)
Pehea e hana ai
- Hoʻopiliʻia nā'āpana mīkini paʻi me nā kāwele pepa, ka manawa me ka paʻakai a me ka pepa a waiho i loko o ka lalo o kahi kuke kuke. E hoʻomoʻi i kaʻaila a me ka haʻina barbecue.
- E uhi a eʻaila i LOW no ka hola 6 a 8 paha, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka moa akāʻaʻole e kaʻawale.
- Inā makemakeʻoe e nānā no ka loli, hoʻohana i ka thermometer heluhelu heluhelu i loko o nā'āpana lahilahi (ʻaʻole e pili i ka iwi). ʻO ka mīkini palekana no ka moa he 165 F.
- E lawelawe me nā hua a Farani a me nā meaʻaihue no kahi pākeke barbecue maʻamau, a iʻole i ka laiki a me nā mea hānai.
E hana i kouʻoluʻolu Barbecue
Inā loaʻa iāʻoe ka manawa a iʻole ka makemake e hana i kāu kīʻaha pīkeke ma mua o ka hoʻohanaʻana i ka meaʻalani, ua maʻalahi kēia meaʻai.
- I loko o kahi pūpū, e hui pū i 1/2 cup ketchup, 1/4 kapu waina o ka mea i kohoʻia, 1 punetēpē i ka wai wai lemoni, 2 punetēpē Kaʻina o kaʻanuʻu, 3 punetēpē kōmaʻomaʻu, 1 teaspoon ka paʻakai, 1 1 teaspoon teaser māma, 1 teaspoon paprika, a me 1/4 teaspoon pepa. E hoʻolālā a hiki i ka huiʻana.
- Hoʻopūʻo ia i waena o ka'ōpiopio a hiki i ka hoʻomakaʻana o ka hui e hoʻohui i nāʻaoʻao, eʻoni pinepine. Laweʻia mai ka wela a waiho i kahi mahana ma mua o ka hoʻohanaʻana i loko o kēia kolo pīkeke ulakeke.
Ka lole lole
- E hoʻohana i ka molasses ma kahi o ke kō me ka hoʻonāʻana i keʻaila wela.
- E pālua i nā meaʻai o ka laʻau maʻamau ka meaʻai a me ka hoʻokomo i ka pia hoʻokahi 1 a 1/2 ka kīʻaha whiskey Daniel Daniel a 1 paha ka pahu Jim Beam bourbon.
- E hoʻomoʻa i 1 maneni nui a me ka mane pureded a me ka'ōpala 1 ka'ōpala a me ka miki kala.
- Hana iā Thai i keʻano ma ka hoʻopauʻana i ka ketchup, ka vīneka, ka wai lemon, ka paʻakai, me ka māla maloʻo a me paprika. E hoʻopili i ke kōlea'alaʻula me ka 1/4 kapu ka meli a me ka hoʻonā 1 kapēpuni i ka'ōniʻomaʻu hou, 2 punetēpē iʻa, 1/4 kapu soy sauce, 3 mau'ōpala i'ōpala a hoʻoulu i ke kāleka,
Nāʻike pākeke Barbecue
Ma mua o ka moa, e hoʻohana i 3 mau paona o nā'āpana'āina-'ā'ī a me nā pua puaʻa iʻokiʻia i loko o nā'āpana mahi. E holoi iā lākou, e maloʻo maloʻo, i ka wa me ka paʻakai a me ka pepa a e hahai i ke koena o ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 770 |
| Ka nui o ka momona | 36 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 1,115 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 1 g |
| Pāmua | 71 g |