ʻO ka meaʻai hoʻomaʻemaʻe i ka mea kanu maikaʻi

ʻO kēiaʻanoʻoi aku o ka maikaʻi o kaʻuala i puhiʻia ma lalo o ka momona,ʻoi aku ka momona, ka meaʻaiʻole a me ka vegan a me kaʻaiʻole.

ʻO nā'ōlapa pālahalaha he mea'ūpiliʻaoʻao maʻamau. Inā makemakeʻoe i ka pālakiʻi scalloped akā pono kahi maikaʻi,ʻano momona, no ke ahaʻaʻole e ho'āʻo ai i ka vegan me ka lawaiʻa free? He meaʻono, mahalo wau! Pākuʻi kālā hou? E like me nā mea hoʻonani a pau loa,ʻo kēia mau kīpī'alalapa he free cholesterolʻole! ʻO luna me ka margarine vegan hou a iʻole ka palaoa wīpī inā makemakeʻia, a me ka paʻiʻana i ka paʻakai paʻakai, ināʻoe he like me aʻu!

Inā makemakeʻoe i kēia meaʻai e lamaʻole-noa, hiki iāʻoe ke hana i ka palaoa palaoaʻoleʻole no ka palaoa mau. ʻO nā meaʻokoʻa'ē aʻe a pauʻole.

Ka mea e pono ai

• 1/4 ka ipu vegan margarine (melted)
• 6 punetēpō kaʻaila
• 1 teaspoon ka paʻakai
• 1 teaspoon pepa
• 6 pālaʻi'alala (ua lahilahiʻia ka palaoa)
• 1ʻoki (finely chopped)
• 2 kaomi i ka waiū
• 1/4 teaspoon paprika (spīpī)
• E hoʻolālā i ke koho: nā paʻi pāʻakai a iʻole kahi'āhihi pāʻakai (kahi koho, akā maikaʻi inā e kuke no nā mea'ē aʻe)

Pehea e hana ai

1. E wela i ka umu a 350 kapuaʻi.
2. E hoʻohana i kekahi wahi iki o ka margarine vegan i ka momona o kaʻepa 9-inch.
3. E kau i ka palaoa i loko o kahi kīʻaha a hoʻonui i ka paʻakai a me ka pepa, e hoʻouluulu e hui.
4. E kanu i ka 1/3 o ka pālaniʻuala ma kaʻaoʻao o ka pan, a laila, 1/3 o ka gala, 1/3 o ka margarine i koe, a me ka hapalua o ka palaoa.
5. E hana hou i kēia papa me 1/3 o nāʻuala, 1/3 o nāʻaila, 1/3 o ka margarine a me ka palaoa i koe. ʻO kēia me nā koena o kaʻuala, kaʻaila, a me ka margarine.

1. E ninini i ka waiūpaʻa i loko o ka pā. Kū pono ia eʻaneʻane kokoke e uhi i ka papa luna. A ma hope, e kāpīpī i ka paprika ma luna.
2. E kau i ka paila ma ka umu a me ka kuke no 1 1/2 a 2 mau hora a hiki i ka wa e mama ai ka ola a ua maemae ka waiu. E hānai me ka pāʻani a lawelawe.

E hauʻoli i kāu'ōlaʻiʻulaʻula maikaʻi!

Hoʻokumu houʻia kēiaʻano meaʻaiʻuala ma kaʻaeʻia e ke Kōkua Cook Cook .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	201
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	331 mg
Nā Carbohydrates	30 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.