ʻO nā aliʻiʻai hipaʻekoluʻo Flavor
Aiaʻekoluʻohi pipi i kū i waho. ʻOiai ka nui o nā mokuahi e hele mai mai ka mamao a me ka iwia, aia mai kēia mau mokuahi mai nā wahi'ē aʻe aʻaʻole hoʻi eʻokiʻia mai nā'āpana momona. ʻO kēia mau moku nuiʻekoluʻo Flank, ka Skirt, a me ka Hanger. ʻAʻole lākou i paʻipaʻiʻia e ka mea kīʻaha,ʻo lākou keʻano a me ka nui. ʻO kēia mauʻohuʻekolu i piha i ke kahi paʻakai akā hiki ke hoʻoikaika, no laila pono lākou e kāhiliʻia a mākaukau maikaʻi.
A ke kamaʻilio nei au e pili ana i kekahi mau waikiko kaumaha maʻaneʻi. ʻO nā kaikunāne ikaika maikaʻi e holo nei kēia mau moku i kahi lōʻihi lōʻihi. Ma mua o ka loaʻaʻana o nā kiko'ī no ka hoʻomākaukauʻana i kēia mau kapuahi, e nānā kākou iā lākou i kēlā me kēia.
ʻO kēia mauʻohiʻekolu,ʻo ka Hanger Steak paha ka mea iʻikeʻoleʻia. ʻO kekahi hapa, no ka mea, ua loaʻa kēiaʻokoʻa i loko o nā haleʻaina a me nā kīʻaha meaʻai ma mua o ka pahu hōʻike. Pono pahaʻoe e noi no kēiaʻolo. ʻO ka'anakoko, kahi iʻikeʻia i kaʻanaka pua a me ke kuʻiʻana o ke aloha, he mānoanoa ia, he mahele, he mahele o ka diaphragm. ʻO kēia mau kohuʻekolu, he mea makemakeʻoleʻia kēia. ʻAʻole ia eʻaʻai i kahi o kaʻohu e like me nā mea'ē aʻe a he hiki ke maʻalahi no ka papa'alepa maikaʻi loa e hana ai. Eia naʻe, ua ulu nuiʻo Hanger Steaks ma nā haleʻaina he nui,ʻo ia hoʻiʻo ka French Bistros. ʻO kēia ke kumu o ke kū hoʻokahi.
ʻO kahi pono i hoʻomākaukauʻia, heʻai nui kēia .
ʻO ka Skirt Steak ka meaʻoi loa o nāʻekolu. He momona ka momona a no laila,ʻoi aku ka meaʻono a me kaʻaila i ka juicier. ʻO kēia steak,ʻo ia nō,ʻo kaʻapi mua o Fajitas a no ka mea e wikiwiki ana e nalo koke ke kūʻaiʻia e nā haleʻai.
Akā, e pili ana ka hulina i kahi'ūpī. Eʻimi i kahi meaʻono maikaʻi a nāna e hoʻonoho iāʻoe. Me nā paepaeʻokoʻa, makemakeʻoe e wehe i kekahi mau hiʻona o ka membrane e hoʻopuni ana iā ia. I ka wā iʻakoʻia, e paʻakikī loa kēia e komo ai.
ʻO ka Flank Steak kekahi o kaʻu punahele punahele. ʻOiai uaʻoi aku ka nani ma mua o kaʻaʻahu, he leʻa nui loa ia a me keʻanoʻoluʻolu o keʻano o ka'olima iʻikeʻoleʻia ma nāʻoki'ē aʻe. He pālahalaha a hoʻokipa ka'akena Flank no ka'ōwiliʻana me nā meaʻai. He mea e like me ka moeʻuhane. ʻO ka'akena Flank kaʻiʻo maʻamau i hoʻohanaʻia ma Fajitas aʻo Carne Asada a,ʻo ia nō kaʻiʻo o kahiʻoiaʻiʻoʻo London Broil .
No laila, keʻike neiʻoe i kāu hana. Peheaʻoe e hana ai me ia? E like me kaʻu'ōleloʻana i kēia mau kapuahi, pono e kāpiliʻia i loko o kahi wai moana ikaika no ka lōʻihi o ka manawa. Ke'ōlelo wau he kahawai hoʻokūkū ikaika wau e'ōlelo ana he pono ke loaʻa kahi wai maikaʻi o ka wai. Loaʻa iāʻoe ka waiuma mai ka vailaka a iʻole nā hua waina. E noʻonoʻo pono i nā Fajitas , i hoʻouluʻia i ka manaʻo lime. ʻAe,ʻo kahi kīʻaha lime ke hele mai nei mai ka marinade wai puna i hoʻohanaʻia no kaʻoluʻolu o kaʻiʻo. ʻO ka wai pīkī, heʻano wai ikaika paha ka mea e haki ai i kaʻiʻo. Ponoʻoe e hoʻolālā e hoʻokahuli i kēia mau moku no nā holaʻeono ponoʻole ināʻaʻole i ka pō.
I kēia manawa,ʻaʻoleʻoe e lilo i mea hoʻoikaika nui aʻaʻoleʻoe e pau i ka beeh mush. ʻAʻole pono ke kīʻaha e hoʻopau.
Ua hanaʻia kēia mau wahi hehiʻekolu no kaʻono. ʻO kekahiʻano'ē aʻe no ka hoʻomākaukauʻana i nā mea i makemakeʻole i ka wā ahiahi nui lōʻihi, e lilo ia i mea paʻakikī a hoʻopau i nā meaʻono a pau. Makemakeʻoe e hoʻopiha i kēia mau wela me ka wikiwiki. ʻAʻole makemakeʻoe e puhi i kēia mau kapuahi lōʻihi. Inā makemakeʻoe i kāu hau e hoʻomaʻemaʻe pono e koho i kahi kēna'ē aʻe. Pono e hemo kēia mauʻoki i ke ahi no ka wikiwiki e like me kouʻona. Hoʻopilikia ke ala i nā palena. ʻAʻohe kūlana maʻamau .
I ka manawa āu e lawe ai i kāu Flat Steak i hoʻonuiʻia, e hemo i ka pahu, e hoʻomaha iā ia no kahi oʻelima mau minuke a me ke kālai. Keoki? ʻAe, pono eʻoki ponoʻia kēia mau kapuahi ma mua o ka lawelaweʻana. Eʻoki i nā pali'ōpala ma'ō aku o ka palaoa e hoʻomāmā ai iā lākou e lawelawe a mālama iā lākou me ka meaʻole.
Hana kēia mau paila no nā kīʻaha e laweʻia i ka lā a pau e heluhelu ai ma ka papa inoa.
ʻO ka hua'ōlelo hope loa. ʻOiaiʻo kēia kekahi mau meaʻoi loa o kaʻonoʻana e hiki iāʻoe ke kūʻai a maʻalahi lākou. Ma nā lima o kahi kīla maikaʻi loa,ʻo keʻano āu eʻike nei ma nā haleʻaina maikaʻi. ʻO kēia,ʻoiaʻiʻo, hoʻokuʻu i ka uku. Eia kekahi,ʻoiai ka bipi e hiki ke hoʻolako i ka lako maikaʻi o kēlā mau mea'ē aʻe (nānā maka, New York Strip, Filet Mignon) loaʻa iāʻoe hoʻokahi wale nō o kēia mau moku a no lailaʻaʻole maikaʻi ka hoʻolahaʻana e hoʻomaka me. E kāhea a puni, eʻimi i kahi mea pale maikaʻi (aka Best Friend) a e mākaukau hoʻi e uku i kekahi mea liʻiliʻi e like me kāu e hana mau ai. He mau moku maikaʻi kēia, a ua kūpono ka uku.