ʻO kēia mea ho'āla maikaʻi no ka Marinated Steak, he ala maikaʻi loa ia e hoʻohuli i kahiʻoki liʻiliʻi i kahi mea kupaianaha. ʻO ka lōʻihi o ka momona o ka iʻa,ʻo kaʻoi aku ka maikaʻi. Makemake wau e hoʻohana i kēia waiʻawa ma luna o ka'ōpuni a puni, ka sirloin steak, a me ke kāpena steak (no hoʻokahi hola). Hāpai ke kōmole i kaʻiʻo ma ka uhaʻiʻana i kekahi o nā lālā.
Hāʻawi nā waiwaiwai a pau i kekahi mea acidic. ʻO kekahi mau mea ho'āʻo e hoʻohana i ka waina, nā meaʻona'ē aʻe a iʻole ka lemon a me ka wai lime. Pono nui nā mea'enela ma mua o kaʻaila i loko o kēia mau meaʻai, no ka mea, ua momona ka momona i kona kai pono'ī.
Ināʻaʻoleʻoe e makemake e hoʻohana i ka wainaʻulaʻula, e hoʻohui i ka 1/3 kapu baila a me 3 tbsp. ʻo ka'ōpū cider winika e hoʻopiha i kaʻiʻo. A iʻoleʻoe hiki ke hoʻonui i kekahi mau mea likeʻole a meaʻala paha i ka papa. E hoʻohana i nā lau o ka oregano maloʻo ma kahi o ka thyme, aiʻole e hoʻohana i kaʻaila chili a me ka kumini e hana i ka meaʻai like me Tex-Mex. Hiki ke hoʻohana 'ia kēia mea' ano maʻalahi me kaʻaneʻane e pili ana i keʻoki 'ia o ka pipi.
Hiki ke hanaʻia ka hau, kaʻaila, a me ka mea i hoʻomoʻaʻia ma hope o ka hoʻohanaʻia. Ināʻoe e pahūʻana, e ninini i ka marinade i koe ma luna o kahi kai e 2 mau minuke ma mua o ka mākaukau e lawelawe i ia mea e hoʻonui i kahi meaʻono. Pono ka wela wai e wela ma mua o ka hikiʻana iāʻoe keʻai, no ka mea, i loko o ka huakiko kaʻiʻo.
Eʻoluʻolu i kēia meaʻai maʻalahi me ka salakeke'ōmaʻomaʻo i hoʻouluʻia me nā kukama a me nā avocados. No ka meaʻai,ʻo nā mea a pau āu e makemake ai,ʻo ia kahi ice cream a me nā toppings decadent.
Ka mea e pono ai
- 1/2 hue waina
- 2 tbsp. ʻo ia ka mea kanu hou nou OR OR 2 tsp. pau ka laume
- 2 tbsp. aila olila
- 3 cloves kāpili kāpili
- 1/2 tsp. paʻakai
- 1/4 tsp. pepa
- 2 lb.ʻo kahi o ka'opi iwiʻole, 1 "
Pehea e hana ai
1. I loko o kahi pālaha pāpaʻu pāpaʻu nui, hui pū i ka waina, koume, kaʻaila, keleka, ka paʻakai a me ka pepa.
2. E hoʻomoʻi i ka mahu a huli i ke kapa. E uhiʻia me ka lole paʻi a hoʻokahe i loko o ka pahu kukui no nā manawa 8-24, e hoʻohuli i ka hau i kēlā manawa kēia manawa e hōʻaʻahu me ka marinade.
3. Hoʻomākaukau a wela i ka wai.
4. E kau i kahi hau ma luna o kaʻaila ma luna o nā lānahu wela; ka palahu me ka marinade i ke kapa komo. E uhi i ka pahu a hoʻomoʻa i ka'ōhuhu no 7 a 8 mau minuke ma kēlā me kēiaʻaoʻao a iʻole ka manawa, aiʻole 145 ° F ma kahi meaʻai wela.
5. E lawe i nā paku mai kahi pahu, uhi, a kū i 5 mau minuke ma mua o ke kālaiʻana. E hoʻokuʻu i ka marinade hou.
6. Eʻokiʻoki i ke kai i ka hapalua a me ka pahu kukui kekahi o nā hapalua a hiki i keʻala; e hoʻopili a hoʻopihapiʻi no nā lāʻelua (E hoʻohanaʻia i nā Italia Pelekane Pepe ,' Apena A me nā Lākiʻona , aiʻole ka Hua Salaʻai'Apena .)
7. E hoʻokuʻu i kahi hau i loko o nā'āpana nui o ka lawelaweʻana. Hiki iāʻoe keʻoki liʻiliʻi i ka hapalua o ka palaoa ma kaʻaoʻao a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 63 g |