ʻO ka kūlanakauhaleʻo Santa Maria, Kaleponi, kaulanaʻo ia no kona meaʻono a me keʻano hauʻoli. ʻO ka Tri-tip kahi'āpana meli nui loa no ka'ōmole, aʻo ka maikaʻi o ka barbecueʻo West Coast ke hana i ka hoʻololi maikaʻi o ka wikiwiki mai nāʻoihana paʻakai a Texas a Southern paha.
E lawelawe ana i 6 mau hapa o Santa Maria Barbecue Tri-Tip
Ka mea e pono ai
- 2 i ka 2 1/2 lb mīpī pāʻina
- 1 punetune ka'ōpū maloʻo
- 2 teaspoons ka paʻakai
- 1/2 papalina pāʻina
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon aniani lulu
- 1 teaspoon melina maloʻo
- 1/4 teaspoon pepa cayenne
- 1/2 tsp Dijon mustard
- 1/3 kapu i ka vīnega waina
- 1/3 kapuʻailaʻaila
- 4 nā'ōpala
Pehea e hana ai
E hoʻohui i ka pepaʻeleʻele, ka paʻakai, paprika, ka leka kāmaʻa, ka'eala kululu, ka diamary, a me nā lāʻau i loko o ke kīʻaha. E lepili i nāʻaoʻao a pau o ka tri-tip. E uhi a hoʻopiʻi no nā hola 3. Holoʻo a waiho i 30 mau minuke i ke ana wela.
E hoʻonui i ka Dijon, ka vīnega, kaʻailaʻaila, a me ka paʻakai'ōpala i kahi pahu me kahi poʻi a hoʻonāueue ikaika a hoʻopauʻia.
E hoʻomākaukau i kāu kahu aiʻole ka'ailakeke barbecue.
E kau i ka hopena o ka mīkini a me ka'ōpala me ka huiʻaila a me ka vīnega. E hoʻohuli i kēlā me kēia 3-4 mau minuke, e hoʻonui maʻamau i kēlā me kēia manawa. Grill no ka 25-30 mau minuke no ke kula-maʻamau (i loko o 135 mau lā F. F.). ʻO ka waho o ka'ūpena e pōʻeleʻele loa a hoʻomohala i kahi'ūpalu momona, makemakeʻia kēia a me kekahi o nā hōʻailona hōʻailona o kēia meaʻai hoʻomoʻa.
E hoʻohemo i ka pāʻina-kumu mai ka pūmole i kahi kī nui. E hoʻomaha no 15 mau minuke ma mua o ka hoʻopiliʻana i ka'āpana 1/4 "nā'āpana momona a puni ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 522 |
| Ka nui o ka momona | 30 g |
| Ka momona | 8 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 893 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 51 g |