ʻO ka'ōpena kūkena me ka meaʻala loa

Hoʻomaʻaʻia kēiaʻano pīpī maʻemaʻe i ka'ōpala mai ka pipi beefy a me ka mīmī. Heʻuʻuku ka wai o ka paila i loko o ia mea, akā, no ka kukeʻana, hoʻonuiʻia ka nui o ka wai. Ināʻoluʻolu kou mālaki kuke e kuke wikiwiki, nānā a hoʻonui i ka wai, e like me ka mea e pono ai.

E lawelawe i kēia meli beey heart with roll rolls or biscuits for a dinner meal dinner.

Ka mea e pono ai

• 1 1/2 pīpī pipi (kānana,ʻokiʻoki i loko o nā cubes 1-inch)
• 1 pāpaʻi lipton beefy'akepipi kapaila mix
• 1 1/2 teaspoon beef kumulāʻau broth (aiʻole kumu)
• 1 ka wai wai
• 4 pālalaʻi pipi (cubed)
• 3 kāloti (pāliki)
• 1 kui kalole (sliced)
• 1 hiki i nā tōmato a pau (me ka wai)
• 1 ka'ōpala'ōpala
• 2 punetēpuni'enepuni i huiʻia me ka 1/4 kapu wai anuanu
• ʻO ka paʻakai a me ka pepa eʻono
• Kō koho: 2 punetēpē aila aiʻole nā ​​huapalapala pelekane

Pehea e hana ai

1. Inā makemakeʻoe, e wela i kaʻaila a me ka'ōniu pīpī ma kahi ākea nui ma luna o ka mahana-wela wela a laila eʻeleʻele ka pipi beef.
2. E kau i ka meli (browned ai ole) i loko o ka mea kuke kuke me ke kāpena kohu, ka broillon, ka uala, kāloti, ka mea kanu, nā'ōmato, a me ke kāleka.
3. E uhi a kuʻi ma LOW no 8 a 10 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi a me nā huaʻai.
4. Eʻono a hoʻololi i nā kauʻana, e hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
5. E hoʻokuʻu i 2 punetēpuni o ka'enekena i hui me ka wai.

1. E hoʻopili i ka wela a kiʻekiʻe a ulu a hiki i ka uluʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	403
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	104 mg
Sodium	423 mg
Nā Carbohydrates	33 g
Fiber Dietary	5 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.