ʻO Cooking for Kids

ʻO kaʻaiʻana no nā keiki ma nā pāʻani mālulemoʻole e pono ai ka hoʻolālā kūikawā a me ka mālamaʻana i ka loaʻaʻana o nā meaʻai a pau e pono ai lākou e ulu ae ulu. ʻO ka hoʻopiliʻana i kaʻai'ūnopona-piha i kaʻai me ka mea momona momonaʻole,ʻoiaʻiʻo,ʻaʻole maikaʻi ia no nā keiki.

Hōʻike nāʻimi e loaʻa ana i nā keiki me ka maʻi Celiac ka nui o ka nele i kaʻaiʻole. He mea nui nā meaʻai e ola ai i ka ulu a me ka uluʻana.

E hoʻolālā i mua i ka wā eʻai ai nā keiki Gluten-Free

• E wehewehe i kāu keiki i ka meaʻai e mālama ai iā lākou eʻai ai a me nā meaʻai eʻai ai ka gluten a me nā palena. ʻO ka hohonu o kēia kūkākūkā e pili ana i ka makahiki o kāu keiki - hoʻohana i nāʻikeʻikeʻike inā ponoʻoe e kōkua i kāu keiki e hoʻomaopopo i ka manaʻo o nā meaʻai palekana a palekana.
• E kōkua i kāu keiki e kākau i kā lākou punahele punahele-ʻole i loko o kahi puke kākau aiʻole i kahi mea ho'āla. E mahele i ka faila i nā'āpana no kaʻaina kakahiaka, kaʻaina awakea, kaʻaina awakea, nā'āpala a me ka "haʻalele i nā meaʻai o ka home." E kōkua ana kēia i kāu keiki e hoʻomaopopo i ka mea e pale ai no lākou eʻai a hāʻawiʻia iāʻoe kahi "hele" i ka wā e pono aiʻoe i nā manaʻo pāʻina.

Ke papa inoa o nā kīʻaha palekana a mālamaʻole
Ka papa inoa o nā meaʻai i hoʻopiliʻia e komo mau i ka gluten
Nā kōkua no nā Kūmole Gluten-Free

Pehea nā mea e like me ka like

• Hiki i nā keiki ma nāʻaina momonaʻole ke makemake eʻai i nā meaʻai e nānā aʻono e like me nā meaʻai a lākou eʻai ai ma mua o ka hoʻokomoʻiaʻana i ka meaʻaiʻole. No ka meaʻai maʻamau no ka gluten-free spaghetti, macaroni, a me ka cheese, ka pizza, nā kuki, nā muffins a me ka palaoa glutenʻole e nānā i ka "maʻamau" kōkua i ka hoʻololiʻana i kaʻai kīleʻaleʻole ka nui o ka traumatic. ʻO nā meaʻai aʻoi aku ka nui o nā meaʻaiʻole,ʻo ka homemade a me ka hale kūʻai-ke kūʻaiʻia he "maikaʻi loa" -ʻo ka berena a me ka pizza.

• ʻO nā keiki eʻai i ka mea eʻai ana nā keiki'ē aʻe, i ka papaʻaina paha, ma ke kula a ma nāʻaoʻao paha. Inā pizza'ē nā mea'ē aʻe, a laila he mea nui e hoʻolālā i mua a e mālama pū i ka pizza pūnoaʻole.

Hoʻomoe Kūʻokoʻa Spaghetti Kūʻokoʻa
ʻO Gluten-Free Macaroni a me ka meaʻai
Nā Hoʻomoe Kūʻokoʻa Manuahi-Kid-Friendly

E kōkua nā kōkua iā Cook

• E kiʻi aku i kāu mau keiki e komo i ka hoʻomākaukauʻana i nā meaʻaiʻole me ka lamaʻole a na lākou e aʻo i nā mea a pau e pili ana i nā meaʻaiʻole me ka pehea e hoʻohana ai. He mea waiwai waiwai kēia no nā keiki gluten-free!
• Loaʻa i ka meaʻimi lamaʻole e hoʻomaka me ka hoʻokomoʻana i nā kuki melekaleka , nā kīkī kīkī laka, a me nā pancakes. Makemake nā keiki i kēia mau meaʻai -ʻo ia ka mea e hoʻomaka ai ke hoʻomakaʻana i ka hanaʻaila i nā meaʻoluʻolu.

ʻO ka meaʻaila Chocolate Chip Mint Cookie
ʻO kaʻanuʻu Gluten Free-Kris Kriscipe
Gluten-Free Chex Mix
Nā kōkua no ke aʻoʻana me nā keiki

Ke hele aku kāu keiki Gluten-Free mai kahi home

ʻO kēia paha kekahi o nā pilikia nui a nā mākua o nā keiki gluten-freeʻole e hana. ʻO nā kūkākūkā me nā kūpuna, nā moe hiamoe, nā lā hānau pākahi, nā lumiʻaina awakea, a me nā hanana pāʻani nā wahi kūpono kahi hikiʻole i kāu keiki hemoʻole ke hōʻikeʻole i ka gluten.

• E haʻi aku i kaʻohana, nā hoaaloha, nā kumu, nā luna kula, nā kāpena, nā kahu hānai a me nā mea mālama i nā lā i ka mea a hikiʻole i kāu keiki keʻai. Kākau i ka papa inoa meaʻai maikaʻi a mālamaʻole i kēiaʻike i kekahi a me nā poʻe a pau e mālama i ka mālamaʻana o kāu keiki.
• E kūkākūkā i kēia mau mea hoʻokahi e pili ana i nā meaʻai o nā pāʻani free gluten a lawe i ka manawa e pane i nā nīnau a lākou.

• E hoʻonāuki i nā pilikino olakino e pili ana i ka hōʻailona kūlohelohe i ka gluten.
• E hoʻouna i kaʻaina hauʻoli, gluten-free school, hele a me nā meaʻai meaʻai me kāu keiki i ka wā e hoʻolālā ai lākou e hele i kahi home.

Pehea e paʻi ai i kahiʻaina awakea āpau o ka mālamaʻana i ka hale hānaiʻo Gluten
Hanaʻoe i kāu mau kīʻalo hele kaʻawale Gluten-Free

E Noʻonoʻo a Kākoʻo

• Aia kāu keiki ma ka pāʻani liʻiliʻi-free no ke ola. He mea nui e hōʻike i nā keiki i nā meaʻaiʻole eʻono i ka meaʻai, nānā pono a hikiʻole iā lākou keʻai i kā lākouʻai punahele.
• E hoʻomau i mua, e kamaʻilio me kāu keikiʻona lamaʻole, kaʻohana, nā hoaaloha, nā kumu a me nā mea mālama, e mālama i kahi pāʻani punahele free me ka mālamaʻana i nā mea maʻalahi. ʻO ka hoʻololiʻana i ka nohona gluten-freeʻole e lilo i mea maʻalahi no kāu keiki'ōpiopioʻole a meʻoe.

Manaʻo Manaʻo

• ʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻAla LahuiʻAlaʻAlaʻAlaʻAlaʻAlaʻAla