E aʻo i kāu mau kānana: ka hana mua i kaʻaiʻana i ka gluten-free
ʻO Gluten ka inoa o ka hopena no kahi pilikino i loaʻa i ka palaoa. ʻO nā meaʻai mai ka meaʻono me ka meli me ka meaʻaiʻole, a me nā meaʻai āu e manaʻoʻole ai, e like me kekahi mau pale salad a i kou pia punahele paha. He hana kūponoʻo Gluten e paʻa i kekahi mau meaʻai.
Hiki i nā kānaka keʻai i ka gluten me ka loaʻaʻole o nā hopena maikaʻiʻole. ʻO kekahi poʻe i maʻaleʻale a pāʻaniʻole paha. Hoʻopili ko lākou kino i keʻano kūpono i ka wā eʻai ai lākou i nā mea momona.
Ke pāʻani ka gluten i ko lākou mau mea momona, hiki i ko lākou kino ke kaumaha i ka hanana kūlohelohe. Hiki i nā mākua'elepa ke mālama i ka pāʻana, ka kino, ka paʻapū, a me ka maʻi pahū. Hiki iā lākou ke hana i kaʻili i kaʻili a iʻole e huhū a luhi paha i kaʻaiʻana.
Aia ma kahi o 18 milionaʻAmelika e maʻalahi i ka maʻalahi, e like me ka National Foundation no ka Celiac Awa. Hoʻokahi o kēlā me kēia 100ʻAmelika e'oniʻona-hōʻoleʻole - loaʻa lākou i ke maʻi lolac a ke hoʻomanawanui nei lākou i nā kūlana kinoʻoi aku i ka wā e hoʻokomoʻia ana ka gluten, e like me ka hōʻino i ka'ōpū liʻiliʻi.
Akā,ʻo nā mea'ē aʻe e koho wale i ka holo gluten-ʻole,ʻoiaiʻaʻole he mauʻikeʻikeʻepekema e hōʻike ai i ka hōʻokiʻana i ka gluten mai ka meaʻai e hoʻolaha i ke olakino maikaʻi ināʻaʻoleʻoe e noʻonoʻoʻole iʻole e komoʻole i ke kinetona.
Inā ponoʻoe e hoʻokaʻawale i ka gluten mai kāuʻai aiʻole inā makemakeʻoe, e noʻonoʻo i nā meaʻai e loaʻa ana i kēia pailalā ke paakiki. I kekahi manawa ua maopopo, akā i kekahi manawaʻaʻole.
E heluhelu mau i nā meaʻai a me nā lepili no ka hōʻoia inā loaʻaʻoe i ka gluten, akā hiki i kēia list ke kōkua iāʻoe e hoʻomaopopo i nā huapalaʻa a me nā puahele he mea weliweli a hiki ke palekana loa.
Kālā Paleʻaʻole o ka Moku Gluten
- ʻO nā kīʻaha likeʻole o ka palaoa me ka spel, durum, semolina, graham, faro, emmer, einkorn, triticale, a me kamut. ʻO kēia ka huapalapalaʻokoʻa, nā hua, nā pulu, nā pua, nā pua, nā huapalaoa iʻohiʻia a me ka palaoa baʻa.
- Pale: ʻO nāʻano likeʻole a me nāʻano bale o ka bale i loko o ka pāʻani, aʻo ka bale hiki ke hūnā i kekahi mau meaʻaiʻole āu e noʻonoʻo ai, e like me nā malga waina, hōʻino i nā mea inu waiū a me nā lama, ka paʻakikī alakī i hanaʻia i ka malet, a me ka pia.
- Rye
ʻO ka palaoaʻo Gralnen-Grains
ʻAʻole nā kānana a pau ma ka papa inoa palekana ma muli o ka'ōpala. Eia kekahi mau mea e hiki ai iāʻoe keʻai:
- Amaranth
- Buckwheat
- ʻOhi
- Millet
- Montina® ('Alia Līlani)
- ʻOhi
- Quinoa
- ʻO ka'ūinaʻo Rice: keʻokeʻo, nā meaʻono a sushi paha,ʻeleʻele a'āhiu paha
- ʻO Sorghum
- ʻO ke kī
ʻO ka hoʻohanaʻana i nā oats i nā pāʻani liʻiliʻiʻole ka mea keakea. Keʻaeʻole nei ka huilainaʻole o ka Gluten Intolerance, ka Celiac Disease Foundation, a me ka Hui Celiac Canada. ʻO nā hui'ē aʻe,ʻo ia hoʻiʻo ka Celiac Sprue Association, e'ōlelo aku e paleʻia nā kumu.
ʻO ka palekanaʻo Bean Flours
Hoʻopiliʻia kekahi mau puaʻa momona i kahi palekana. Nā lākou:
- Aloha loa
- Kāpena ( chickpea )
- Kāpala Garvava (kahi hui pūʻia o garbanzo a me nā'ora flora)
- ʻO Pea
- Romano (kuika)
- Aloha
I kekahi manawa, kapaʻia ka palabanzo a me ka palaoa'ōpala he "gram". ʻAʻole e kānalua kēia me ka palaoa "graham", mai ka palaoa mai.
Nā Nut Flours Mālama Māluʻakaʻo
ʻO nā'enela Nut iʻikeʻoleʻia i ka gluten i loko o kēia mau mea:
- Alemo
- Kahiki
- Coconut
- Hazelnut
- Pecan
ʻO ka paleʻai huaʻai palekanaʻo Gluten-Free
ʻO kekahi o nā kumukūʻai hua maloʻo he palekana nō hoʻi. Nā lākou:
- Hoʻoponopono
- ʻO ka Potato Starch
- ʻO ka'ōpīpī
- ʻo Tapioca