Ua hoʻonaniʻia me ka meli a ua hoʻonaniʻia me ka lemon zest, ua pili kēia kuro kāroti i ka kīʻaha kākātika, akā hiki iā ia ke mālama i konaʻano pono'ī e like me kaʻaoʻao o ka meaʻai. ʻO nā hua'ōmaʻa i hoʻomaʻamaʻa i keʻano, a hoʻohālike i kēiaʻano liʻiliʻi ma mua o ka nui o nā kuʻi hua'ōlelo. E puhi i ka kugel i loko o nā pīpaʻi no ka maʻalahi, no ka mīkini maʻamau no kēlā me kēia mea, a he Bundt pan no kahi hōʻike nani i nā manawa kūikawā. Palena maikaʻi kēiaʻai.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- ʻEwalu kāloti pāpelu
- 4 hua nui,
- kaʻawale
- 1 ka meli
- 1/3 kapuʻaila kūpaʻa, e like me ka canola a iʻole ka paila
- 2 teaspoons vanilla
- 4 teaset i kaʻaila lemon zest (mai 2 mau lemona)
- 2 mau kīʻaha o ka palaoa a pau (aiʻole ka palaoaʻiliahi)
- 1 teaspoon ka palaoa
- 1/2 kīʻaha waina (makemakeʻole)
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele i ka 350 F.'Oiʻiʻelua mau pīpīʻelua,ʻelua mau kīʻaha mufui 12, aiʻole he pī'ā Bundt.
- Ma ka hoʻohanaʻana i ka mea hanaʻai i hoʻokuʻuʻia me ka'ōwili hāpala a iʻole ka pahu pahu, kāpae maikaʻi i nā kāloka.
- I loko o kekahi pola nui, e hoʻohana i nā mea hoʻokalakiko, kahi beater'ōwili manual, aiʻole ke aho e b eʻai i nā'ōpū hulu manu a hiki i ka wā e paʻa ai nā'ōpū . E hoʻokaʻawale.
- E kau i nā kāloti i hoʻokuʻuʻia i loko o kekahi kīʻaha nui. E hoʻomoʻi i ka yolks egg, ka meli, kaʻaila, ka vanilla, a me ka lemon zest. Hoʻohui maikaʻi.
- I kekahi kīʻaha'ē aʻe, e līlū i ka palaoa a me ka palolo. E hoʻopili i ka paila palaoa i loko o ka pailati a hui me kahi pila. E hoʻolālā i nā mālaina inā hoʻohana.
- Eʻimi mālie i nā'ōpū hua'ōleʻa i loko o ka pahu kugel i 3 mau hoʻohui. E pīpī i ka kugel i loko o ka pan i hoʻomākaukauʻia.
- E puhi i ka kugel i loko o ka umu wela a hiki i ka paʻa, ke gula, a me ka mea hōʻike i hoʻokomoʻia i waenakonu e puka mai maʻemaʻe, e pili ana i 20-25 mau minuke no nā muffins, 35 a 40 mau minuke no nā pāpaʻi, 45 a 50 mau minuke no kahi Bundt pan.
Nā Math o nā mea ho'āʻo no nā hōʻikeʻana
- E mālama pono i ka puna (s) maikaʻi, aiʻole ka paʻakiki paʻakikī e weheʻole.
- Heʻoi aku ka lōʻihi o kēia meaʻai - aʻo keʻano o ka'ōmole ka nui o ka frogel-like - i ka wa e mahanahana ai. Ināʻoe e hana mua, e hoʻomaʻamaʻa, e nakinakiʻia i ke kele, i ka umu a hōʻoluʻoluʻia.
- Ua ho'āʻo au i ka papahele me ka 1 kīʻaha o ka palaoa i kāwiliʻia me ka 1 kapu o ka palaoa palaoa maʻemaʻe me nā hua maikaʻi. Ināʻoe e hana ana i ka hoʻohuiʻana i nā kānana piha i loko o kāuʻai, he mea maikaʻi kēia e ho'āʻo ai.
- No ka mea e hoʻohana anaʻoe i ka hōʻailona, eʻimi i nā lemonio manu; hiki i nāʻeleʻele lemoni waiwaiʻole ke komo i nā koena o ka pesticide a ua hoʻolimalimaʻia i ka paʻakai a mālamaʻia me nā momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 237 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |