ʻO ka'ōmaʻomaʻu Spaghetti kahi'ōmaʻomaʻi hoʻolālā nui loa me kahiʻano maʻamau: i ka wā iʻakoʻia, e hoʻokaʻawaleʻia kaʻiʻo i nā kaula, i maʻalahiʻia me ka spaghetti. Nui nā kānaka e hoʻokomo i nāʻano meaʻai a pau i nā'ōmole spaghetti, e like me keʻano o kaʻiʻo e like me keʻano o kaʻiʻo, ma kahi o ka pīkī like me keʻano. Makemake au i nā'āpana spaghetti kuʻemaka i kahi maopopo, me kahiʻano o ka pata, ka paʻakai, a me ka pepa e like meʻaneʻi. Ma kekahi hihia, ke keʻakeʻa nei au i ka mīni ma'īkī,ʻaʻole wau iʻike i kahi maikaʻi loa me kēia'āpana, a hana i nā kaula i loko o ka meaʻalaniʻono a iʻole kekahi meaʻono .
Hoʻomaopopo: He nunui nā'āpala spaghetti . ʻO ka nui he 4 mau paona, aʻo ia ka mea e lawe mai i 8 mau kīʻaha o ke kīhāpau. ʻO kaʻoluʻolu, ua maloʻo loa ma hope o ka'ōhinuʻana,ʻo ia wale nō ka sila o ka hōʻailona a paipai iā lākou i loko o ka paʻukena e hoʻohana ai ma hope!
Ka mea e pono ai
- 1
- ka sshhetti squash
- Butter eʻono (e pili ana i 1 Pūpūpū ma ka lawelaweʻana)
- kahe i ke kai moana (eʻaiʻia)
- pepa pepa (eʻono)
Pehea e hana ai
- I ka umu: E koho i ka umu i 375 ° F. Hoʻopi i nā'āpana spaghetti a puni me ka mālō. E hoʻonoho i ka'ōpala i loko o ka pā palahinu aiʻole ma kahi'āpana o ka pahu a me ka baʻa a hiki i ke akala (e hiki iāʻoe ke maʻa i kahi māmā me kahi māmā - no ka mea wale nōʻoe e lawe aku i ka wā āpau, pono eʻikeʻoe ke wehewehe maopopo!), ma lalo o hoʻokahi hola a hiki i ka 90 mau minuke (aʻoi aku paha inā he nui ka'ōpala).
I ka mīkiniʻohu: E like me keʻano o ke kāpuni spaghetti me ka'ōpala, a laila e hoʻolimalima i ke kiʻekiʻe i 5 mau minuke. Hoʻopili i kahi mea hou eʻike ai i keʻano o ka kukeʻana, a laila ka microwave i loko o 2 mau minuke i ka manawa a kukeʻia ka'ōpala a palupalu i ke alahele - e like me ka 10 a 12 mau minuke.
- Eʻoki a hoʻokuʻu i ka hopena o ke koʻi, i ka'ōmaʻomaʻu i ka hapalua o ka lōʻihi , aeʻoki i nāʻanoʻano. A laila, hana i kaʻonika no kaʻokiʻana i ka sshhetti slichetti i kālaiʻia.
- ʻOiai ke mahana, e piʻi i ka sshhetti slichetti me ka papa o ka pata a kāpīʻia i ka paʻakai a me ka pepa. ʻO kahi pīpī liʻiliʻi paʻakai, e like me Parmesan, kaʻino, a me ke kākāuʻeleʻele maikaʻi loa ma laila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 21 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |