Inā makemakeʻoe i ka Nestle Toll House Cookies (aʻo waiʻaʻole ?!), e aloha pahaʻoe i kēia meaʻai no nā Kuki Cook Chocolate Chip home.
Ma ka'āpana o ka palaoa palaoa,ʻaʻole i loaʻa i ka palaoa ka waikokiʻo ka buckwheat. He hoʻopunipuni ka inoa. ʻO ka palaoaʻo Buckwheatʻaʻole ia he palaoa palaoa aʻaʻole ka palaoa. He hua maoli e pili kokoke ana i ka rhubarb a no laila he meaʻai maikaʻi no ka poʻe e makaʻala ana i ka huapalaoa a iʻole nā hua waina'ē aʻe.
Hoʻokumuʻia ka palaoaʻo kaʻoka mai ka buckwheat hulled -ʻo ia hoʻi, ua huaʻia ka hua ma hope o ka weheʻiaʻana o ka hull. Me ka hoʻokuʻuʻiaʻana o ka hull,ʻaʻole e loaʻa i nā palaoaʻeleʻele i nā'ōuliʻeleʻele āu eʻike nei i ka palaoa buckwheatʻeleʻele. ʻO kaʻilima o kaʻokaʻo ka palaoa maikaʻi loa a pēlā nō hoʻi ka maikaʻi no kaʻaiʻole.
I ka kūʻaiʻana i ka palaoaʻo buckwheat, e hōʻoiaʻiʻo e hōʻoia i ka palaoa maikaʻi āu e kūʻai nei,ʻaʻole ia e mālamaʻia i kahi papahana e hana ana i ka palaoa.
E hana i kēia meaʻai kahi meaʻai kuki melemele ma ka hoʻokuʻuʻana i ka mea vanilla a me ka hāʻawiʻana i hoʻokahi teaspoon o kahi extract peppermint.
Hoʻoponoponoʻiaʻo Stephanie Kirkos iʻAukake 2016.
Ka mea e pono ai
- 1 1/8 kīʻaha buckwheat kīʻaha (e nānā i kaʻike, mālamalama)
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1/2 kīʻaha / 1'ūpū lāʻau (nonalted)
- 3/4 kapu sugar (brown)
- 1/2 teaspoon vanilla extract (gluten-free, no nā kuki melekele mīkeke kuki, e hoʻohana i 1 teaspoon pepa peppermint ma kahi o ka vanilla extract)
- 1 nui nui
- 1 kapu / 6 'auneke kekekoki makaleka (gluten-free)
- Kōpena: 1/2 kīʻaha paila
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 ° F / 190 ° C
- Lina 2 nā kīʻaha bakena nui me ka pepa pepa a iʻole nā kukui māmā o kaʻaila.
- E hoʻohui i nā mea maloʻo ma loko o ke kīla. ʻO Whisk e hoʻohui.
- I loko o kahi pola nui nui, e hui i nā iʻa a me ke kō. E paʻi me kahi huila uila ma luna a hiki i ka mālamalama a me ka liʻiliʻi. E hoʻomoʻi i ka waiū a pā i luna a huiʻia. Hoʻohui i kahi a paʻi pokole.
- E hoʻomoʻa i nā mea maloʻo a hui pūʻia a huiʻia.
- E hoʻolālā i nā kuʻikaka a me nā nūkeke (kohoʻole).
- No 1 mau kumukūʻau nui he nui, e hoʻohana i 2 punetune (1/8 kapu) ka'opi cream cream a waiho i ka waihona i ka punetēpē o ka pailaʻana i ka papa hana bakena.
- No nā pahu he 2 mau kumini liʻiliʻi e hoʻohana i hoʻokahi kaha 1 ka 'aikara hauhi a iʻole ka punetēpuni puni.
- E puhi i loko o ka umu wela no 9-11 mau minuke a hiki i ke kui o nā kuki ma kaʻaoʻao a me ka polu ma waenakonu. E hauʻoli ma ka pepa bakena.
Hoʻomaopopo: Ua hoʻohana au i ka Pocono Mills i ka Buckwheat Flour ma kēia papahele me nā hopena maikaʻi, akā, e pani i kāu hui puna me kaʻalaniʻole inā makemakeʻoe.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nā kumukūʻai huawai me kaʻole o ka leka hoʻomaopopo. A i ka kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o kaʻikeʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 77 w |
| Sodium | 68 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |