ʻO ka'ōpala Pulkin Soup, i kapaʻiaʻo Zupa z Dyni (ZOO-pahz dih-EE) aʻo Zupa Dyniowa (ZOO-pah dih-NYOH-vah) he meaʻono maikaʻi loa i ka pumpkin me ka maikaʻi o ka maikaʻi (he mea maikaʻi ka homemade).
Uaʻikeʻia nā'ōpena'okena i ko lākou ala maiʻAmelika a hiki iʻEulopa a ua hoʻomaka kahi aloha.
ʻAʻole hiki i ka'ōpena'apika Polani kūikawā ke hoʻohana i nā mea kanu a me nā meaʻala i loaʻa i loko o nā mana hou o nā wā kahiko -ʻo kahi kāroti waleʻia, paʻakai a me ka pepa a me ka hapalua a me ka hapalua.
E hoʻopau i nā kumulāʻau potato potato - Kartoflane Kluski - e hāʻawi i nā kumukūʻai maʻamau no kēia momona maikaʻi.
Hiki ke hoʻohanaʻia ka paukena hiki ke hoʻohanaʻia, ma iaʻano e pōʻeleʻele ai ka'ōpiopio i keʻano.
Ka mea e pono ai
- 1 (2-paona) piekena, holoiʻia,'ōpala, holoiʻia aʻokiʻokiʻia i loko o ka pupuhi, aiʻole 2 (14-ounce) hiki ke hana i ka paukena.
- 4 ipu wai
- 4 mau kīʻaha i kūkuluʻia i ka home a iʻole ka pono o nā mea moa
- 1 kaloka,'ōpala a me ka momona
- 1 ka hapalua a me ka hapa
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o ka umu nui a me Dutch paha, hui pū i kaʻiʻo mai kahi o ka paina 2-paona a iʻole 2 (14-aune) hiki ke holoi i ka paukena, 4 mau kīʻaha wai, 4 mau kīʻaha homemade a iʻole ka meaʻono kūpono maikaʻi a me 1 kāloti kalo.
- Lawe mai i kahi maʻi, hoʻonā i ka mahana, uhi a me ka kukeʻana i kahi mahana wela-mahana no kahi hola hoʻokahi a hiki i ka lauwili o nā lau. Inā hoʻohanaʻoe i ka paukena kaloka hiki ke hoʻomaʻemaʻe, e hoʻemi iki i ka manawa.
- Hoʻololi i kahi mea holoi aiʻole meaʻai meaʻai (ma nā pika, inā pono) a maʻemaʻe a maʻalahi. E hoʻi i ke kō.
- E hoʻomoʻi i ka hapalua a me ka hapalua o ka haipule e hoʻomohana a hoʻomehana. E lawelawe i loko o nā ipu i hoʻomoʻoʻia me ka mālaʻau potato potato dumplings.
Uaʻike aneiʻoeʻo ka Pumpkins He hua?
ʻoiaʻiʻo. ʻO ka'ōmole he mau'ōmaʻomaʻu, a ma kahi o ka nānāʻana i ka'ōmaʻomaʻo, uaʻikeʻia ka'āpana'ōmaʻomaʻo no ka mea aia nā hua o ka mea kanu. ʻOiʻia ka'ōhū he'ōmaʻomaʻu hoʻolāʻauʻoiai he mea mahana ka mahana akā hiki ke mālamaʻia i ka hoʻoilo a no laila, ko lākou inoa.
ʻEhāʻano o ka'ōmaʻomaʻu hike - curbita pepo (acorn, spaghetti, a me nā mea'ē aʻe), cucurbita moschata (calabaza a me nā mea'ē aʻe), cucurbita mixta (butternut a me nā mea'ē aʻe), a me ke cucurbita maxima (hubbard, pokelu, maile, a me nā mea'ē aʻe) i ka paukiko i loko o lākou a pau.
Ua kiʻekiʻe ka'ōmaʻomaʻo pinepine i nā huaʻa A a me C, iron a riboflavin. ʻOi kaʻiʻo keʻoi aku ma mua o nā'ōmaʻomaʻa kauwela a makemake i ka meaʻai lōʻihi a paʻa ke kino. I ke kohoʻana, e nānā i ka'ōmaʻomaʻa kaumaha i ka nui a me ka'ōlohelohe,ʻeleʻele, a kīnāʻole.
Eia nā mea'ē aʻe a mākou e pili neiʻaʻoleʻoe iʻike e pili ana i ka pauka a me nāʻaoʻao he 15 e hoʻohana ai i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 89 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |