Nā kōkua no nā Kūmole Gluten-Free

E aʻo pehea e hoʻomākaukau ai iāʻoe iho a me kāu lumi kuke no kaʻai palekana me ka maikaʻiʻole me nā papaʻainaʻelima no nā mea kukeʻaiʻole gluten.

• He nīnau kāu e pili ana i keʻano o ka kukeʻana me ka pōpōʻole? E hui pū me kā mākou papa hālāwai kūkā maikaʻiʻole. ʻO kāu mau nīnau, manaʻo, a me nā manaʻo i ka manawa e mahalo mauʻia ai.
• E kiʻi i kā mākou leka uila wikiwiki pūnaewele punahele Gluten-Free no nā mele hou gluten-free a me ka nūnoa punahele gluten-free.

• 01 o 05

  E mālama iāʻoe iho me ka palaoa a me ka mālamaʻole a me nā Starches

  ʻO kaʻaila maikaʻiʻoleʻo Gluten-ʻole e pili ana i keʻano o ka hoʻohuiʻana i nā'ō'ō palaoaʻole a me nā mea hōʻiliʻili no ka palaoa, ka bale a me ka rai, ma nāʻano likeʻole.

  E hoʻohana i kā mākou papa inoa o nāʻeleʻele palekana a mālamaʻole i nā meaʻai eʻike ai i kahi flours e hiki ai iāʻoe ke hoʻohana pono i kaʻai maikaʻiʻole. E lawe i ka papa inoa meʻoe i ka wā e kūʻai aiʻoe i ke kālepa kūʻai a heluhelu mau i nā inoa. Ināʻikeʻoe i kahi mea hoʻohālike āu e maopopoʻole ai e hopohopoʻole e nīnau i nā nīnau!
  
  ʻO Gluten-Free Starch a me Floss Glossary

• 02 o 05

  E heluhelu i nā lepili e hōʻole i ka Gluten i nā meaʻaiʻai

  E hoʻohana i kēia papa inoa o nā meaʻai i mālamaʻia i loaʻa pinepine i ka gluten ma keʻano he alakaʻi i ka wā kūʻai kūʻai.

  Hiki ke loliʻo Gluten i kahi o nā wahi a pau, no laila e heluhelu pono i nā lepili huahana! Ināʻaʻoleʻoe i 100% maopopo he ponoʻole kaʻai, e hoʻokaʻaʻike i ka mea hana ma mua o ka kūʻaiʻana iā ia!

  Ua hoʻomakaʻo Gluten Intolerance Group o North American® i ka papa mua o kāna papa palapala hōʻike,ʻO Gluten Free Certification Organization no ka hoʻokolohua kūʻokoʻa o nā huahana. E nānā i ka GFCO logo (kiʻiʻia), e maʻa a maʻalahi ka kūʻaiʻana i nā meaʻai manuahi gluten aʻoi aku ka maluhia no nā kīʻaha maʻamau.

• 03 o 05

  E Hoʻonele i ka Cross-Contamination i loko o kāuʻAla

  E koho i kekahi wahi ma kāu kīhini no ka mālamaʻana i kāu mau meaʻaiʻailaʻole. E hoʻoulu a hoʻokahe paha i ka huapalapaʻiliahi liʻiliʻiʻole ma ka inoa i hoʻopaʻaʻia.

  E hōʻoia i ka loaʻaʻole o kāu mau meaʻai, nā ipu, ka huila, a me nā pana mai nā mea gluten'ē aʻe. E kūʻai i ka mea'umiʻoki hou a hoʻohana wale no ka gluten-free ka meaʻai. He mea nui e pale i kaʻaʻaʻoleʻana i nā meaʻai gluten-free me ka gluten.

  • ʻO nā mea kōkua no ka paleʻana i ka Cross-Contamination
  • 10 Kahukau mau mea i ka inoa Gluten-Free

• 04 o 05

  E kūʻai i nā Mixes Mixing Gluten-Free

  ʻO nā mea kūʻai a me nā meaʻai'ē aʻe e mālama i ka koho maikaʻiʻana o nā meaʻaiʻole gluten-free a me nā paʻi waipile free-gluten. E kūʻai i kekahi o kēia mau kuke i hoʻomoʻiʻia a ho'āʻo iā lākou i waho. Na kēia e kōkua iāʻoe e aʻo i ka palaoa heaʻole i ka palaoa maikaʻi iāʻoe. I ka wā e hoʻomaka aiʻoe e hoʻomaka i kāu mauʻaila ponoʻole gluten,ʻaʻoleʻoe e hoʻonele i ke kālā ma nā meaʻoluʻolu āu e makemakeʻole ai!

  ʻO ka hoʻohanaʻana i nā hui hui pūʻia he ala wikiwiki, ala maikaʻi eʻike, lima mua, pehea eʻokoʻa ai ka hanaʻana me ka palaina gluten-freeʻole ma mua o ka hanaʻana me nā flout gluten.

  Nā Huahana Huahana Hua'ōlelo Kūkākūkā

• 05 o 05

  Eʻimi i kahi puke pai puke kūponoʻo Gluten-Free

  ʻO nā puke kuki gluten-freeʻole he mea waiwai nui no nā mea kukeʻaiʻole gluten. ʻO ka hapanui he mau papakāne maikaʻi a me nā mea i piliʻole i nā meaʻono. ʻO kekahi mau puke kiko kīnāʻole ma ka papa inoaʻo ka papa inoaʻo Celiac kākoʻo pūnaewele kūkākūkā.

  He wahi nui kāu waihona puke ma kahi e huli ai i nā papa hana gluten-freeʻole e hiki iāʻoe ke noʻonoʻo iāʻoe iho ma mua o ka kūʻai.

  E heluhelu i nā Hōʻike Kūmole Manuahiʻo Gluten-Free e kōkua iāʻoe e koho i ka papa hana'āpono gluten-ʻole no kāuʻano kuke.