ʻO Chicken Mozzarella: Ka Hoʻololi Aʻeʻana ma ka Pāpale Parmesan

I loko o kēia pākī hauʻoli a me ka naʻau i ka Parmesan moa, ua hānaiʻia nā ū niho,ʻeleʻele, i hoʻopaʻaʻia me nā mea kanu, ka'ōmato , a me ka mozzarella , a laila wikiwiki i ka umu.

He mea maʻalahi kēia hana hoʻomaʻamaʻa e hoʻomau i ka hōʻike ikaika no kahiʻaina ahiahi.

Mai pīpī i ka papa hana hauʻoli no ka mea he mea kōkua ia i ka'ōpala e pili i ka moa.

Ka mea e pono ai

• 2 paona boneless, ka umauma umaumaʻulaʻula, paʻiʻia i 1/2 iniha ka lahilahi
• 1/2 kapu waiū
• 1 pāʻani i nā'opena maikaʻi nani Italian
• 1 (8-ounce) hiki i ke kōkō, aiʻole i hoʻokahi kapu
• marinara sauce , māheleʻia
• 2 punetēpuni
• ailaʻoliva , i māheleʻia
• 1 punetuni ka paʻi pāʻani, minced
• 1 teaspoon mae loa
• Pākuʻi , paʻi
• 1 teaspoon mae loa
• oregano ,ʻeha
• 1/2 teaspoon
• kala kala
• 1/4 teaspoon ka pepa ulaula, koho
• ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
• 1 kaʻaila i ka mozzarella

Pehea e hana ai

1. E hoʻopau i nā waiū moa i loko o ka waiū, a laila e hoʻoluliluli i kekahi hele.
2. E kuhi i ka moa i loko o ka pahu.
3. E kau i kahi papa ma kahi pālahalaha nui a hoʻoulu i 30 mau manawa no ka hoʻonohonohoʻana i ka'ōpū.
4. E ho ohumu i ka umu a 375.
5. E puhi i ka 9-ma 13-inch ke aniani a iʻole ka ipu kuke e hoʻolapalapa ai i kaʻaila.
6. E hohola i kahi hapakolu o ka mila ma ke kumu o ka ipu a hoʻokuʻu i ke koena no ka hoʻohana houʻana.
7. ʻOhuʻo ia i kahi pale lole nui a kaumaha ma luna o ka mahana-wela kiʻekiʻe. Ke wela ka skillet, e hoʻokuʻu i 1'alakeke o kaʻailaʻaila a komo ke kapa i ka lalo o ka pā.

1. E hoʻomaʻamaʻa koke i nā'ōpū moa, huli wale i hoʻokahi wale nō manawa. E hoʻohana i ka kaʻinaʻelua o kaʻailaʻaila no ka papaʻelua.
2. E hoʻonohonoho i ka moa'āpala i ka lalo o ka ipu pākīpihi, e hoʻoulu i ka mea hikiʻole.
3. E pīpī i ke koena o ka'ōmato maʻamau ma luna o ka moa, a laila kāpīpī me ka paʻi, ka basil, oregano , keleka kāleka, nā pepa pepa ulaula inā makemakeʻia, paʻakai a me ka pepa.
4. ʻO ka luna me ka cheese mozzarella.
5. Hukiʻia nā kīʻaha no 15 mau 20 mau minuke aiʻole a hiki i ka mahanaʻana o ka moa ma loko aʻo ka hīkeke ka miki a me ka pila.
6. E hoʻomaha ka moa mīmailala 5 mau minuke ma mua o ka lawelawe.

Kākau

Ināʻaʻoleʻoe i ka aniani a iʻole ka ipu kuke e hoʻolapalapa ai, e hoʻohana i kaʻaila 9-13 me kaʻaila e hoʻouluʻia me ka pahu a hoʻonui i ka mahana o ka umu a 400.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	404
Ka nui o ka momona	23 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	107 mg
Sodium	302 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.