ʻAʻoleʻoe e kaʻina i ka mea hiki iāʻoe ke beʻa! Eʻoliʻoli i kēia mau'ōmaʻomaʻo'ōmaʻomaʻo, e like me ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, kahi maikaʻiʻoi aʻe o ka maikaʻi ma mua o ka mea maʻamau, akā e like me ka maikaʻi. Ināʻoe e noʻonoʻoi keʻano o ka'ōmaʻomaʻo'ōmaʻomaʻo, eia keʻano haʻahaʻa: nā'ōmaʻomaʻo'ōmaʻomaʻo i hoʻohanaʻia no ka'ō'ō (aiʻole ka pīpīʻana i loko o kēia hihia) ua aneane pinepineʻole i nā'ōmaʻomaʻoʻulaʻula i kohoʻia i kakahiaka e paʻa i ka paʻa. Eia naʻe, aia nāʻano'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo. Nui aʻe ma lalo. E hoʻi i kēiaʻano mea maʻalahi, kahi e hoʻohana ai i ka'ōmaʻomaʻoʻulaʻula, i kāpiliʻia a moa, me ke kōkoʻomaʻu koko a me ka cracker crumb.
Ka mea e pono ai
- 4'ōmoma'ōmaʻomaʻo nui
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1½ kapu
- ke koko kō
- 3/4 ke kīʻaha pīpī (ka'āpana)
- 4 punetūpakai ka paʻakai
Pehea e hana ai
- E puhi i ka umu a 350 F
- Eʻokiʻoki i nā'ōmaʻomaʻo'ōmaʻomaʻi i loko o 1½ʻelima kilo
- E hoʻolālā i nā'ōmole'ōmaʻomaʻo maʻamau i loko o kahi pākī palaoa. ʻO ka manawa me ka paʻakai a me ka pepa a laila pālahalaha i kēlā me kēia'āpana me kahi o 1/2 hapaluni o ke kō.
- E uhi i nā'ōmato me nā pahuhuna a me ke kiko piha me ka wai.
- E kīʻaha a hiki i ka maʻalahi o nā'ōpiopio a akā mau naʻe, a ma kahi o 25 a 35 mau minuke.
Kahi e kūʻai aiʻo Green Tomatoes
ʻO nā'ōmato'ōmaʻomaʻo heʻano likeʻole ia ma mua o nāʻulaʻula, a ua lawa a paʻa loa, akā, no ka mea, ua ulu lākou i nā papa liʻiliʻi a me ka wā nui i ka hapa nui o ka US, he paʻakikī loa ka loaʻaʻana i nā hale kūʻai meaʻai.
Ināʻaʻoleʻoe ma Kaleponi Kekona, hiki wale iāʻoe ke loaʻa i kēia mau mea i ke kauwela ma kou wahi. E ho'āʻo i kahi kūikawā a iʻole nā hale kūʻai mea olakino i kēia manawa. Ināʻaʻohe kōkua ka māhele'ōlelo papahana, pono iāʻoe keʻimi i nā'ōmaʻomaʻo heirloom'ōmaʻomaʻo ma kahi kūlana mahiʻai a meaʻoihana'āina. Hiki iāʻoe ke hoʻohana i nāʻano'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo no kēia meaʻai, akā,ʻo ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo kouʻoiʻoi aku.
No ka mālamaʻana i ka tomato
Hoʻopōkole ka heirlooms ma mua o nāʻanoʻano likeʻole o nāʻano'ōkeke a kūʻaiʻia wale nō i kekahi mau lā o kaʻaiʻiaʻana. He kani nui nāʻano heirlooms, akā ma hope o ka lōʻihi o ka hoʻonaniʻana i nā mahana maʻamau (41 F aiʻole ma lalo) e hoʻopalupaluʻia ka'ōmato a lilo i mele. No kēia kumu,ʻaʻole ponoʻoe e mālama i nā mea kanu i loko o kāu pōkiki. Akā, mālama i nā kōpē iʻole i hoʻomaʻemaʻeʻia i loko o kahiʻeke pepa aiʻole pahu pahu pahu,ʻaoʻao lalo, i kahi papa. Inā pau ka'ōmaʻomaʻomaʻo, pono ke mālamaʻia ma kahi pāmahana o ke keʻena ma ka pāpā mai ka lā o ka lā. Ke kūʻaiʻoe i nā'ōmaʻomaʻa'ōmaʻomaʻo no kēia meaʻai, pono lākou,ʻaʻole eʻoluʻolu i ka pāʻana. E mālama i nā'ōmato me nā'āpana a me nā māwae.
Eia iʻelua mauʻoihana'ōmaʻomaʻo maʻamau:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |