ʻAla palaoa'Āpīpī

ʻO kēia he mālaʻaiʻuala maikaʻi i hoʻolapalapaʻia me kahi basil a me ka paʻi, me nā'aleʻa a me ka'oloka, a me nā kāloka. Hoʻopiliʻia nā mea kanu a me nā huaʻai i ka mea kukeʻai me ka moa moa. 'Ahuiʻia kaʻaila a me ka hapa a me ka hapalua i ke kuke kokoke i ka hopena o ka manawa kuke.

E lawelawe i kēiaʻai nui, kīʻaha pīpī aloha a me ka palaoa nani a me nā pōpō a me kahi salamā maikaʻi.

Ka mea e pono ai

• 6 mau'alala pipi, pīpī a meʻa
• 1 kaʻaila lawaiʻa
• 2 kāloti, i'ōpala a me ka lahilahi
• 2ʻanuʻu wili, kahi i hoʻopiliʻia
• 4 kapu kapu moa, ka sodium liʻiliʻi
• 1/2 teaspoon'ōmole basile maloʻo
• 1 teaspoon ka paʻakai, aiʻole eʻono
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1/4 kapu
• ka palaoa a pau
• 1 1/4 kapu
• kaʻaila a me ka hapa a me ka hapa
• 2 punetēpuni kahi pāʻakai liʻiliʻi
• Kāhiʻia i ka pua baʻa a iʻole i kālaiʻia i ka aniani aniani, koho

Pehea e hana ai

1. Hoʻohui i nā'atila pīpī, kaʻohi āpau, kāloti, kalori, ka moa o ka moa , ka basil, ka paʻakai, a me ka pepa i loko o kahi mea kuke kuke.
2. E uhi a e kuke i HIGH no 3 mau hola, aiʻole a hiki i ka launaʻana o nā lau.
3. E hoʻopili i ka palaoa a me ka hapalua a me ka hapalua a me ka hapa; e hoʻoulu i ke kuke. E hoʻomaha i ka pāʻani.
4. E uhi a hoʻomoʻa i 30 mau minuke a hiki i ka wela.
5. Inā makemakeʻia, e kāpīpī i ka puaʻa i'ōwiliʻia , ka'āpala liʻiliʻi, aiʻole i ka'ōnikaʻokiʻoki onionio ma luna o kēlā me kēia lawelawe.

ʻO nāʻano likeʻole

E hoʻomoʻi i ka pua a me ka'ōmole hamo i ka mea kuke ai me ka huaʻai no kaʻaina awakea a me ka pīpī.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	219
Ka nui o ka momona	8 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	18 mg
Sodium	1,185 mg
Nā Carbohydrates	31 g
Fiber Dietary	5 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.